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WalkSoccer: Building Community and Health Through Play
A slower-paced game helping adults 60+ stay active and socially connected. What is it about? WalkSoccer is a slower, low-impact version of the world’s favorite sport with two key rules: no running and no contact. It keeps the fun, tactics and teamwork of traditional soccer…
14–20 分钟 -
Engaging older adults in meaningful physical activity: It’s a balancing act!
Physical activity is essential for maximising health, wellbeing and independence in older age – even small amounts help, and balance-focused exercise is especially effective for preventing falls. Yet many older adults struggle to stay active, and broad participation remains a challenge. So how can we…
33–49 分钟 -
在加拿大不列颠哥伦比亚省扩大针对老年人的健康促进干预措施
有什么秘诀吗？尽管众所周知积极的生活方式有很多益处，但加拿大和全球的许多老年人都没有达到体育锻炼指南的要求。尽管一些基于社区的干预措施增强了老年人的体育锻炼，但大规模实施的干预措施少于 5%。对于...
21–31 分钟
ISPAH 网络
