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Movement matters: Five reasons to stay active during cancer treatment
It is well documented that living a healthy lifestyle and being physically activity can help lower the risk of getting many common types of cancer. We also now have compelling evidence to highlight just how important physical activity is for those living with and beyond…
3–4 minutes -
Engaging older adults in meaningful physical activity: It’s a balancing act!
Physical activity is essential for maximising health, wellbeing and independence in older age – even small amounts help, and balance-focused exercise is especially effective for preventing falls. Yet many older adults struggle to stay active, and broad participation remains a challenge. So how can we…
5–8 minutes -
Pharmacists’ contributions to physical activity promotion
What is it about? Physical activity (PA) plays a critical role in the management of type 2 diabetes (T2DM), contributing to improved glycemic control, reduced cardiovascular risk, and enhanced quality of life. Despite well-documented benefits, the influence of PA on T2DM progression and patient-related outcomes…
2–3 minutes
ISPAH Network
