{"id":33957,"date":"2025-06-03T15:01:00","date_gmt":"2025-06-03T14:01:00","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=33957"},"modified":"2025-05-21T04:45:44","modified_gmt":"2025-05-21T03:45:44","slug":"%e5%b2%81%e6%9c%88%e4%b8%8d%e9%a5%b6%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/zh\/time-wounds-all-heels\/","title":{"rendered":"\u5c81\u6708\u65e0\u60c5\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>\u7406\u7597\u5e08\u5c31\u5982\u4f55\u9650\u5236\u8dd1\u6b65\u635f\u4f24\u63d0\u51fa\u7684\u5efa\u8bae\u3002<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\"<a href=\"https:\/\/globalrunningday.org\/\" title=\"\">\u5168\u7403\u957f\u8dd1\u65e5<\/a>\"\u5728 6 \u6708 4 \u65e5\u3002\u5728\u8fd9\u4e2a \"\u52c7\u6562\u7684\u65b0\u4e16\u754c \"\u91cc\uff0c\u4f3c\u4e4e\u4ec0\u4e48\u90fd\u6709\u4e00\u4e2a \"\u5168\u7403 \"\u5e86\u795d\u65e5--\u4e07\u5c81\uff0c\u8fd9\u662f\u4f60\u7684 \"\u53c2\u4e0e\u5956\"\u3002\u4e0d\u8fc7\uff0c\u5c3d\u7ba1\u6211\u5f88\u60f3\u62a8\u51fb\u53c8\u4e00\u4e2a\u6beb\u65e0\u610f\u4e49\u7684\u5e86\u795d\u65e5\uff0c\u4f46\u80fd\u4fc3\u8fdb\u4efb\u4f55\u5f62\u5f0f\u4f53\u80b2\u6d3b\u52a8\u7684\u6d3b\u52a8\u80af\u5b9a\u90fd\u662f\u79ef\u6781\u7684\u3002\u5bf9\u4f60\u6765\u8bf4\uff0c\u8fd9\u4e0d\u4f1a\u6bd4\u714e\u997c\u65e5\u548c\u90a3\u4e9b\u628a\u714e\u997c\u65e5\u5f53\u4f5c\u7231\u597d\u7684\u4eba\u66f4\u7cdf\u7cd5\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7136\u800c\uff0c\u53d7\u4f24\u5e76\u4e0d\u662f\u4e00\u4ef6\u597d\u4e8b\u3002\u5b83\u4eec\u4f1a\u963b\u788d\u4e00\u4e2a\u4eba\u53c2\u4e0e\u8fd0\u52a8\uff0c\u751a\u81f3\u4efb\u4f55\u5f62\u5f0f\u7684\u4f53\u80b2\u6d3b\u52a8\u3002\u5728\u8dd1\u6b65\u8fc7\u7a0b\u4e2d\u53d7\u4f24\u7684\u5f62\u5f0f\u901a\u5e38\u662f \"\u8fc7\u5ea6\u4f7f\u7528 \"\u635f\u4f24\uff08\"overuse\"\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.asmr.2021.09.032\" title=\"\">1<\/a>).\u800c\u4e14\u5b83\u4eec\u53ef\u80fd\u5f88\u96be\u6cbb\u7597\u548c\u7ba1\u7406\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f\u56e0\u4e3a\u8fc7\u5ea6\u8fd0\u52a8\u635f\u4f24\u4e0d\u4f1a\u5728\u4e00\u591c\u4e4b\u95f4\u6d88\u5931--\u8fd9\u8ba9\u8dd1\u6b65\u8005\u975e\u5e38\u751f\u6c14\u3002\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u636e\u6700\u65b0\u7684\u5faa\u8bc1\u5b9e\u8df5\u4ee5\u53ca\u6211\u5728\u8bc4\u4f30\u3001\u6cbb\u7597\u548c\u7ba1\u7406\u8dd1\u6b65\u635f\u4f24\u60a3\u8005\u65b9\u9762\u7684\u7ecf\u9a8c\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u60f3\u6cd5\u3001\u6280\u5de7\u548c\u5efa\u8bae\uff0c\u6216\u8bb8\u80fd\u5e2e\u52a9\u4f60\u51cf\u5c11\u53ef\u80fd\u4f1a\u9047\u5230\u7684\u8dd1\u6b65\u635f\u4f24\u3002\u00a0<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4518a6224&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4518a6224\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1620\" height=\"1080\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_849272073-1620x1080.webp\" alt=\"Adobestock 849272073\" class=\"wp-image-33960\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_849272073-1620x1080.webp 1620w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_849272073-960x640.webp 960w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_849272073.webp 1920w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u592a\u591a\uff0c\u592a\u5feb<\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u662f\u8dd1\u6b65\u65b0\u624b\uff0c\u800c\u4e14\u6700\u8fd1\u624d\u5f00\u59cb\u8fd9\u9879\u9b45\u529b\u65e0\u7a77\u7684\u6d88\u9063\u6d3b\u52a8\uff0c\u90a3\u4e48\u60a8\u9700\u8981\u589e\u5f3a\u4f53\u529b\u3001\u8010\u529b\u548c\u97e7\u6027\uff0c\u4ee5\u5b9e\u73b0\u4e0d\u505c\u5730\u8dd1 5 \u516c\u91cc\u7684\u76ee\u6807\u3002\u6bcf\u5468\u8fdb\u884c\u51e0\u6b21\u6e29\u548c\u7684\u6b65\u884c\/\u8dd1\u6b65\u4ea4\u66ff\u8bad\u7ec3\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5f00\u59cb\u3002\u7136\u540e\uff0c\u60a8\u53ef\u4ee5\u9010\u6e10\u589e\u52a0\u8fde\u7eed\u8dd1\u6b65\u7684\u6b21\u6570\u6216\u9891\u7387\u3002\u5982\u679c\u51fa\u73b0\u4efb\u4f55\u4e0d\u9002\uff0c\u53ea\u9700\u7a0d\u4e8b\u4f11\u606f\uff0c\u6062\u590d\u5230\u8f83\u77ed\u7684\u8bad\u7ec3\u65f6\u95f4\uff0c\u7136\u540e\u518d\u91cd\u65b0\u5f00\u59cb\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u662f\u4e00\u540d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8dd1\u6b65\u8005\uff0c\u4f60\u5e94\u8be5\u66f4\u6e05\u695a\u8fd9\u4e00\u70b9\u3002\u4f11\u606f\u4e00\u4e0b\u3002\u4e0d\u8981\u5f3a\u5fcd\u75bc\u75db\uff08\u5c24\u5176\u662f\u5f53\u4f60\u7684\u811a\u60ac\u7a7a\u65f6\uff09\u3002\u4e5f\u4e0d\u8981\u6307\u671b\u5728\u4f11\u606f\u51e0\u5468\u540e\u518d\u56de\u6765\uff0c\u7528\u4e4b\u524d\u7684\u65f6\u95f4\u8fde\u7eed\u8dd1 10 \u516c\u91cc\u3002\u90a3\u4e9b\u53d1\u708e\u7684\u5173\u8282\/\u7ec4\u7ec7\u7684\u75bc\u75db\u9608\u503c\u624d\u521a\u521a\u7a33\u5b9a\u4e0b\u6765\uff0c\u5982\u679c\u52c9\u5f3a\u53bb\u505a\uff0c\u53ea\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u75bc\u75db--\u800c\u4e14\u4f1a\u5bfc\u81f4\u7b2c\u4e8c\u6b21\u6062\u590d\u671f\u66f4\u957f\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u8dd1\u6b65\u635f\u4f24\u90fd\u53d1\u751f\u5728\u4eba\u4eec\u8fd8\u6ca1\u5b66\u4f1a\u8d70\u8def\u5c31\u5f00\u59cb\u8dd1\u7684\u65f6\u5019\uff1a\u8dd1\u5f97\u592a\u591a\u3001\u592a\u5feb (<a href=\"https:\/\/doi.org\/10.1016\/j.asmr.2021.09.032\" title=\"\">1<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14526862\/\" title=\"\"> 2<\/a>).\u4e0e\u67d0\u8de8\u56fd\u4f01\u4e1a\u96c6\u56e2\u5e7f\u4e3a\u5ba3\u4f20\u7684\u53e3\u53f7\u4e0d\u540c\uff0c\u5728\u8fd9\u91cc\uff0c\u6216\u8bb8\u66f4\u9002\u5408\u5ba3\u5e03\uff1a\"\u53ea\u8981\u4e0d\u505a\uff1a\u5c31\u662f\u4e0d\u505a\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u978b\u7c7b<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e00\u4e2a\u6709\u4e89\u8bae\u7684\u8bdd\u9898\u3002\u957f\u8bdd\u77ed\u8bf4\uff1a\u7a7f\u7740\u4f60\u89c9\u5f97\u6700\u8212\u670d\u7684\u8863\u670d\u8dd1\u6b65\u5427\u3002\u9002\u5408\u4e00\u4e2a\u4eba\u7684\u4e1c\u897f\u5bf9\u53e6\u4e00\u4e2a\u4eba\u6765\u8bf4\u53ef\u80fd\u662f\u6bd2\u836f\u3002\u8d27\u6bd4\u4e09\u5bb6\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u98ce\u683c\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u6ce8\u610f\u7684\u4e00\u70b9\u662f\uff0c\u5f53\u4f60\u4ece\u4e00\u79cd\u5177\u6709\u8d85\u5f3a\u886c\u57ab\u548c\u652f\u6491\u529b\u7684\u978b\u5b50\u6362\u5230\u4e00\u79cd\u978b\u5e95\u50cf\u4fdd\u9c9c\u819c\u4e00\u6837\u7684\u978b\u5b50\u65f6\u3002\u5c31\u50cf \"\u8fc7\u72b9\u4e0d\u53ca \"\u4e00\u6837\uff0c\u8fd9\u79cd\u6781\u7aef\u7684\u8df3\u8dc3\u53ef\u80fd\u4f1a\u5bfc\u81f4\u53d7\u4f24\u6216\u590d\u53d1\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8dd1\u6b65\u6b65\u6001\u5206\u6790<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u5728\u9009\u8d2d\u65b0\u978b\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u5f53\u5730\u7684\u8dd1\u6b65\u7528\u54c1\u5e97\u63d0\u4f9b\u8dd1\u6b65\u673a\u89c6\u9891\u6b65\u6001\u5206\u6790\u670d\u52a1\u3002\u4f60\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u7684\u8fc7\u7a0b\u4f1a\u88ab\u8bb0\u5f55\u4e0b\u6765\uff1b\u4f60\u8dd1\u6b65\u7684\u65b9\u5f0f\u4f1a\u88ab\u53d1\u73b0\u6709\u504f\u5dee\uff1b\u4e3a\u4e86\u7ea0\u6b63\u8fd9\u4e9b\u504f\u5dee\uff0c\u5e97\u5bb6\u4f1a\u5411\u4f60\u63a8\u8350\u8981\u82b1\u8d39\u4f60\u91cd\u65b0\u62b5\u62bc\u623f\u5b50\u7684\u94b1\u624d\u80fd\u4e70\u5230\u7684\u7279\u6b8a\u978b\u5b50\u3002\u4e00\u4e9b\u7269\u7406\u6cbb\u7597\u8bca\u6240\u4e5f\u73a9\u8fd9\u79cd\u6e38\u620f--\u5c3d\u7ba1\u662f\u4ee5\u6cbb\u7597\/\u9884\u9632\u635f\u4f24\u4e3a\u524d\u63d0\uff0c\u6216\u4ee5\u63d0\u9ad8\u8dd1\u6b65\u6548\u7387\u4e3a\u627f\u8bfa\u3002\u00a0<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1617\" height=\"1080\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_186511237-1617x1080.webp\" alt=\"Adobestock 186511237\" class=\"wp-image-33962 size-full\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_186511237-1617x1080.webp 1617w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_186511237-960x641.webp 960w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_186511237.webp 1920w\" sizes=\"(max-width: 1617px) 100vw, 1617px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u8fd9\u91cc\u6709\u4e00\u4e2a\u503c\u5f97\u6df1\u601d\u7684\u4e3b\u8981\u95ee\u9898\uff1a\u5c31\u50cf\u8dd1\u6b65\u59ff\u52bf\u4e00\u6837\uff0c\u76ee\u524d\u8fd8\u6ca1\u6709\u4e00\u79cd\u7ecf\u4e34\u5e8a\u9a8c\u8bc1\u7684 \"\u6700\u4f73 \"\u8dd1\u6b65\u6a21\u5f0f--\u65e0\u8bba\u662f\u9488\u5bf9\u53d7\u4f24\u8fd8\u662f\u63d0\u9ad8\u6548\u7387\u3002\u5982\u679c\u6ca1\u6709 \"\u6700\u4f73 \"\u6a21\u5f0f\uff0c\u90a3\u4e48\u8fd9\u79cd\u6602\u8d35\u7684\u52aa\u529b\u76ee\u7684\u4f55\u5728\uff1f\u5982\u679c\u6ca1\u6709\u4e00\u4e2a \"\u6807\u51c6\"\uff0c\u4f60\u53c8\u60f3\u8fbe\u5230\u4ec0\u4e48 \"\u6807\u51c6 \"\u5462\uff1f\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8bb8\u5e76\u4e0d\u5b58\u5728\u4e00\u79cd \"\u6700\u4f73 \"\u6a21\u5f0f\uff0c\u4f46\u662f\uff0c\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5927\u591a\u6570\u8fc7\u5ea6\u4f7f\u7528\u7684\u8dd1\u6b65\u635f\u4f24\u90fd\u662f\u7531\u4e24\u4e2a\u56e0\u7d20\u9020\u6210\u7684\uff1a\u8fc7\u5ea6\u7684\u9acb\u5173\u8282\u5916\u65cb\u548c\u9acb\u5173\u8282\u5185\u6536\u3002\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u4ece\u89c6\u9891\u6b65\u6001\u5206\u6790\u4e2d\u53d1\u73b0\u3002\u4f46\u662f\uff0c\u4e3a \"\u89e3\u51b3 \"\u8fd9\u4e9b\u95ee\u9898\u800c\u5efa\u8bae\u505a\u51fa\u7684\u6539\u53d8\u603b\u662f\u76f8\u540c\u7684\uff1a\u51cf\u5c11\u6b65\u957f\uff0c\u589e\u52a0\u6b65\u9891\uff08\"\u9acb\u5173\u8282\u5916\u65cb\"\uff09\uff0c\u4ee5\u53ca \"\u9acb\u5173\u8282\u5185\u6536\"\uff08\"\u9acb\u5173\u8282\u5185\u6536\"\uff09\u3002<a href=\"https:\/\/doi.org\/10.1016\/j.asmr.2021.09.032\" title=\"\">1<\/a>, <a href=\"https:\/\/doi.org\/10.1016\/j.gaitpost.2019.04.022\" title=\"\">3<\/a>, <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2014-094393\" title=\"\">4<\/a>).\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cf\u5c11\u4e2d\u95f4\u73af\u8282\u3002\u5982\u679c\u4f60\u6b63\u5728\u514b\u670d\u4f24\u75db\uff0c\u7f29\u77ed\u4f60\u7684\u8dd1\u6b65\u6b65\u5e45\uff08\u8fd9\u5c06\u540c\u65f6\u589e\u52a0\u4f60\u7684\u6b65\u6570\uff09\u3002\u4e00\u65e6\u4f24\u52bf\u7a33\u5b9a\u4e0b\u6765\uff0c\u5c31\u6062\u590d\u81ea\u7136\u7684\u6a21\u5f0f\u3001\u5e38\u89c4\u548c\u8282\u594f\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8dd1\u6b65\u673a\u4e0e\u6237\u5916\u8fd0\u52a8<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u8dd1\u6b65\u7eaf\u7cb9\u4e3b\u4e49\u8005\u6765\u8bf4\uff0c\u8dd1\u6b65\u673a\u8bad\u7ec3\u4f3c\u4e4e\u4ee4\u4eba\u6df1\u6076\u75db\u7edd\u3002\u4f60\u7684\u901f\u5ea6\u548c\u5761\u5ea6\u7531\u4e00\u4e2a\u6309\u94ae\u63a7\u5236\uff1b\u4f60\u6ca1\u6709\u89c6\u89c9\/\u542c\u89c9\u523a\u6fc0\uff1b\u4f60\u901a\u5e38\u662f\u5728\u7a7a\u6c14\u4e0d\u6d41\u901a\u7684\u72ed\u7a84\u5927\u5385\u91cc\u548c\u8bb8\u591a\u4eba\u4e00\u8d77\u73b0\u573a\u8dd1\u6b65\uff08\u6ce8\u610f\uff1a\u5403\u5b8c\u5370\u5ea6\u5496\u55b1\u540e\u4e0d\u8981\u53bb\u5065\u8eab\u623f\u8fdb\u884c\u8dd1\u6b65\u673a\u8bad\u7ec3\uff09\u3002\u4e0d\u8fc7\uff0c\u8fd9\u79cd\u8dd1\u6b65\u65b9\u5f0f\u4e5f\u6709\u5176\u4f18\u70b9\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u65f6\uff0c\u6309\u94ae\u63a7\u5236\u901a\u5e38\u53ef\u4ee5\u4f7f\u6b65\u901f\u66f4\u5b89\u5168\u3002\u901a\u8fc7\u6309\u4e0b\u6309\u94ae\u6765\u6539\u53d8\u4f60\u7684\u901f\u5ea6\/\u5761\u5ea6\uff0c\u4ece\u800c\u4e3a\u6b65\u4f10\u6539\u53d8\u7684\u8fc7\u7a0b\u589e\u52a0\u4e86\u53e6\u4e00\u4e2a\u7ef4\u5ea6\uff0c\u6291\u5236\u4e86\u4f60\u4ece0\u8dd1\u5230100\u7684\u80fd\u529b\u3002\u8fd9\u79cd\u63a7\u5236\u65b9\u5f0f\u8fd8\u80fd\u66f4\u7cbe\u786e\u5730\u6d4b\u91cf\u60a8\u7684\u901f\u5ea6\u3002\u6b64\u5916\uff0c\u5927\u591a\u6570\u8dd1\u6b65\u673a\u7684\u8f6f\u57ab\u8868\u9762\u548c\u76f8\u5173\u7684\u9ad8\u8df7\u90fd\u6709\u4e00\u5b9a\u7684 \"\u5f39\u6027\"--\u56e0\u6b64\u5b83\u4eec\u80fd\u66f4\u6709\u6548\u5730\u5438\u6536\u901a\u8fc7\u4f60\u5173\u8282\u7684\u51b2\u51fb\u529b\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6237\u5916\u8dd1\u6b65\u5bf9\u8eab\u4f53\u7684\u6311\u6218\u8fdc\u4e0d\u6b62\u6709\u6c27\u5065\u8eab\uff1a\u51f9\u51f8\u4e0d\u5e73\u7684\u4eba\u884c\u9053\u548c\u5c0f\u8def\u9700\u8981\u5f3a\u5065\u7684\u811a\u8e1d\uff0c\u884c\u4eba\/\u6c7d\u8f66\u9700\u8981\u5728\u73a9\u8eb2\u907f\u6e38\u620f\u65f6\u505a\u51fa\u5feb\u901f\u53cd\u5e94\u3002\u8fd9\u4e9b\u90fd\u9700\u8981\u66f4\u9ad8\u5c42\u6b21\u7684\u51b3\u7b56\uff0c\u5e76\u5c06\u6ce8\u610f\u529b\u4ece\u8dd1\u6b65\u672c\u8eab\u548c\u8eab\u4f53\u611f\u89c9\u4e0a\u8f6c\u79fb\u5f00\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6237\u5916\u8dd1\u6b65\u53ef\u4ee5\u63d0\u4f9b\u5ba4\u5185\u8dd1\u6b65\u673a\u65e0\u6cd5\u5b9e\u73b0\u7684\u6311\u6218\u3001\u523a\u6fc0\u548c\u80fd\u91cf\u3002\u7136\u800c\uff0c\u8dd1\u6b65\u673a\u662f\u4e00\u4e2a\u5b89\u5168\u7684\u73af\u5883\uff0c\u53ef\u4ee5\u51c6\u786e\u63a7\u5236\u4f60\u7684\u6b65\u4f10\u3002\u5b83\u4eec\u662f\u7ba1\u7406\/\u6062\u590d\u4f24\u75c5\u65f6\u7684\u6709\u7528\u8bbe\u5907\uff0c\u53ef\u4ee5\u4e3a\u60a8\u91cd\u65b0\u5f00\u59cb\u6237\u5916\u8dd1\u6b65\u63d0\u4f9b\u7b2c\u4e00\u6b65\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4518a67bc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4518a67bc\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1620\" height=\"1080\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_280035966-1620x1080.webp\" alt=\"Adobestock 280035966\" class=\"wp-image-33961\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_280035966-1620x1080.webp 1620w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_280035966-960x640.webp 960w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/05\/AdobeStock_280035966.webp 1920w\" sizes=\"(max-width: 1620px) 100vw, 1620px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dd1\u6b65\u8005\u662f\u4e00\u79cd\u5145\u6ee1\u52a8\u529b\u3001\u96c4\u5fc3\u52c3\u52c3\u548c\u575a\u5fcd\u4e0d\u62d4\u7684\u4eba\u3002\u53cd\u4e4b\uff0c\u4ed6\u4eec\u4e5f\u53ef\u80fd\u6709\u4e9b\u56fa\u6267\u3002\u5982\u679c\u4e0a\u8ff0\u67d0\u4e9b\u5efa\u8bae\u4ee4\u4eba\u4e0d\u5feb--\u6211\u53ef\u4e0d\u6562\u5984\u52a0\u63a8\u8350\u3002\u5982\u679c\u4f60\u627e\u5230\u4e86\u9002\u5408\u81ea\u5df1\u7684\u8f85\u52a9\u65b9\u6cd5\u548c\u7597\u6cd5\uff0c\u90a3\u5c31\u8bf7\u4fbf\u5427\u3002\u4e0d\u8fc7\uff0c\u6211\u5e0c\u671b\u60a8\u5728\u4eca\u540e\u6cbb\u7597\u4efb\u4f55\u4e0e\u8dd1\u6b65\u6709\u5173\u7684\u75be\u75c5\u65f6\uff0c\u90fd\u80fd\u8003\u8651\u5230\u4e0a\u8ff0\u5efa\u8bae\uff0c\u4ee5\u4fbf\u5b89\u5168\u5730\u652f\u6301\u7ec8\u8eab\u4f53\u80b2\u953b\u70bc\uff0c\u8fd9\u4e5f\u662f\u56fd\u9645\u4f53\u80b2\u953b\u70bc\u4e0e\u5065\u5eb7\u534f\u4f1a\u7684\u4f7f\u547d\u6240\u5728\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 \u6708 4 \u65e5\uff0c\u67cf\u6cb9\u8def\u4e0a\u89c1\uff1b\u6211\u5c06\u7a7f\u4e0a\u6602\u8d35\u7684\u65b0\u978b\uff0c\u4e89\u53d6\u6253\u7834\u6211\u7684 10 \u516c\u91cc\u8bb0\u5f55--\u6211\u521a\u4ece\u81c0\u808c\u8171\u75c5\u7684\u6298\u78e8\u4e2d\u6062\u590d\u8fc7\u6765\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u9700\u4e86\u89e3\u6709\u5173\u9884\u9632\u4f24\u5bb3\u6307\u5357\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u56fd\u6c11\u5065\u5eb7\u670d\u52a1\u90e8\u53ef\u63d0\u4f9b <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/knee-pain-and-other-running-injuries\/\" title=\"\">\u5728\u7ebf\u54a8\u8be2<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Authored by\uff1a <\/strong>\u4e9a\u5386\u5c71\u5927-\u79d1\u5c14\u6587\uff0cMSK \u7269\u7406\u6cbb\u7597\u5e08\uff0c\u5927\u683c\u62c9\u65af\u54e5\u548c\u514b\u83b1\u5fb7\u5730\u533a\u56fd\u5bb6\u536b\u751f\u670d\u52a1\u673a\u6784\u53ca\u683c\u62c9\u65af\u54e5\u5361\u5229\u591a\u5c3c\u4e9a\u5927\u5b66<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u53c2\u8003\u8d44\u6599<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-x-small-font-size\">Vincent HK, Brownstein M, Vincent KR.\u8d8a\u91ce\u8dd1\u8fd0\u52a8\u5458\u7684\u635f\u4f24\u9884\u9632\u3001\u5b89\u5168\u8bad\u7ec3\u6280\u5de7\u3001\u5eb7\u590d\u548c\u91cd\u8fd4\u8fd0\u52a8\u573a\u3002\u5173\u8282\u955c\u3001\u8fd0\u52a8\u533b\u5b66\u4e0e\u5eb7\u590d\u300b\u30022022;4(1):e151-62.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-x-small-font-size\">Johnston CA\u3001Taunton JE\u3001Lloyd-Smith DR\u3001McKenzie DC\u3002\u9884\u9632\u8dd1\u6b65\u635f\u4f24\u3002\u5bb6\u5ead\u533b\u751f\u7684\u5b9e\u7528\u65b9\u6cd5\u300b\u3002\u52a0\u62ff\u5927\u5bb6\u5ead\u533b\u751f\u300b\u30022003;49(9):1101-9.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"has-x-small-font-size\">Vincent HK, Massengill C, Harris A, Chen C, Wasser JG, Bruner M, Vincent KR.\u4e0b\u5761\u8dd1\u65f6\u6b65\u9891\u5bf9\u5fc3\u80ba\u3001\u4ee3\u8c22\u548c\u751f\u7269\u529b\u5b66\u8d1f\u8377\u7684\u5f71\u54cd\u3002\u6b65\u6001\u4e0e\u59ff\u52bf\u300b\u30022019;71:186-91.\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"has-x-small-font-size\">Napier C\u3001Cochrane CK\u3001Taunton JE\u3001Hunt MA\u3002\u6539\u53d8\u8dd1\u6b65\u8005\u4e0b\u80a2\u6b65\u6001\u751f\u7269\u529b\u5b66\u7684\u6b65\u6001\u8c03\u6574\uff1a\u7cfb\u7edf\u56de\u987e\u3002\u82f1\u56fd\u8fd0\u52a8\u533b\u5b66\u6742\u5fd7\u300b\u30022015;49(21):1382-8.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A physiotherapist\u2019s suggestions on how to limit your running injuries. It&#8217;s &#8220;Global Running Day&#8221; on June 4th. There seems to be a &#8220;Global&#8221; celebratory day for everything in this Brave New World &#8211; hooray, here&#8217;s your Participation Award. However, as much as I&#8217;d like to bash yet another meaninglessly titled day, surely an affair that [&hellip;]<\/p>\n","protected":false},"author":1739,"featured_media":33959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"Time Wounds all Heels\u00a0 - ISPAH","description":"\u7406\u7597\u5e08\u5173\u4e8e\u5982\u4f55\u51cf\u5c11\u8dd1\u6b65\u635f\u4f24\u7684\u5efa\u8bae\u30026 \u6708 4 \u65e5\u662f \"\u5168\u7403\u8dd1\u6b65\u65e5\"\u3002\u4f3c\u4e4e\u6709\u4e00\u4e2a \"\u5168\u7403 \"\u5e86\u795d\u65e5\u662f\u4e3a"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[82,23,99,100,101],"tags":[354,342,356,357,353],"class_list":["post-33957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8-investments","category-blog","category-healthcare","category-public-education","category-sport-recreation","tag-footwear","tag-health-promotion","tag-injury-prevention","tag-rehabilitation","tag-running"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/33957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/users\/1739"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/comments?post=33957"}],"version-history":[{"count":1,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/33957\/revisions"}],"predecessor-version":[{"id":34004,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/33957\/revisions\/34004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media\/33959"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media?parent=33957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/categories?post=33957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/tags?post=33957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}