{"id":33398,"date":"2025-03-02T22:57:02","date_gmt":"2025-03-02T22:57:02","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=33398"},"modified":"2025-03-02T22:58:09","modified_gmt":"2025-03-02T22:58:09","slug":"%e5%81%9a%e4%b8%a4%e5%a4%a9%e6%88%91%e4%bb%ac%e7%9a%84%e6%8c%87%e5%af%bc%e6%96%b9%e9%92%88%e4%b8%ad%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e5%bc%ba%e5%ba%a6%e9%83%a8%e5%88%86","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/zh\/do-two-days-of-what-strength-component-of-our-guidelines-is-overlooked\/","title":{"rendered":"\"\u505a\u4e24\u5929\u4ec0\u4e48\uff1f\"\u6211\u4eec\u51c6\u5219\u4e2d\u7684\u529b\u91cf\u90e8\u5206\u88ab\u5ffd\u89c6\u4e86\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>\u82f1\u56fd\u7684\u4e00\u4f4d\u7814\u7a76\u4eba\u5458\u80a9\u8d1f\u7740\u6539\u5584\u4fe1\u606f\u4f20\u9012\u7684\u4f7f\u547d\u3002&nbsp;<\/em>&nbsp;<\/p>\n\n\n\n<p 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href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-021-01230-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u80b2\u6d3b\u52a8\u4fe1\u606f\u4f20\u9012\u6846\u67b6<\/a> \u5a01\u5ec9\u59c6\u68ee\u53ca\u5176\u540c\u4e8b\u5f00\u53d1\u4e86 \"\u8fd0\u52a8\u4e0e\u5065\u5eb7 \"\u9879\u76ee\uff0c\u4ee5\u8bbe\u8ba1\u4e0e\u6307\u5357\u914d\u5957\u7684\u5305\u5bb9\u6027\u4fe1\u606f\uff0c\u66f4\u6709\u6548\u5730\u9f13\u52b1\u4eba\u4eec\u53c2\u4e0e\u8fd9\u79cd\u633d\u6551\u751f\u547d\u7684\u8fd0\u52a8\u65b9\u5f0f\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u9996\u6b21\u4f7f\u7528 <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-021-01230-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u80b2\u6d3b\u52a8\u4fe1\u606f\u4f20\u9012\u6846\u67b6<\/a> 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href=\"https:\/\/sportrxiv.org\/index.php\/server\/preprint\/view\/378\" target=\"_blank\" rel=\"noreferrer noopener\">\u5979\u53d1\u73b0\u53c2\u4e0e\u8005\u60f3\u8981\u7684\u662f<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u4f17\u5a92\u4f53\u5ba3\u4f20\u6d3b\u52a8\u4e0e <a href=\"https:\/\/strongerahome.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5173\u4e8e\u529b\u91cf\u8bad\u7ec3\u7684\u5faa\u8bc1\u4fe1\u606f<\/a> \u901a\u8fc7 QR \u7801&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u505a \"\u7684\u5185\u5bb9--\u56e0\u4e3a \"\u5982\u4f55 \"\u8fdb\u884c\u529b\u91cf\u578b\u953b\u70bc\u662f\u53c2\u4e0e\u6307\u5357\u8fd9\u4e00\u90e8\u5206\u7684\u4e3b\u8981\u969c\u788d&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul 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target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6d88\u9664\u529b\u91cf\u8bad\u7ec3\u65b0\u624b\u7684\u969c\u788d<\/a> \u548c <a href=\"https:\/\/www.youtube.com\/watch?v=uwQ1JnOhpbE&amp;t=51s\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u8ba9\u4eba\u4eec\u957f\u671f\u575a\u6301\u529b\u91cf\u8bad\u7ec3<\/a>.\u5979\u5e0c\u671b\uff0c\u56f4\u7ed5\u6307\u5357\u4e2d\u529b\u91cf\u90e8\u5206\u7684\u4fe1\u606f\u6539\u8fdb\u5c06\u6709\u52a9\u4e8e\u529b\u91cf\u8bad\u7ec3\u88ab\u89c6\u4e3a\u5177\u6709\u5305\u5bb9\u6027\uff0c\u4ece\u800c\u6d88\u9664\u76ee\u524d\u7684\u53c2\u4e0e\u969c\u788d\uff0c\u9f13\u52b1\u4eba\u4eec\u53c2\u4e0e\u4f53\u80b2\u953b\u70bc\u6307\u5357\u4e2d\u8fd9\u4e00\u6781\u5176\u91cd\u8981\u7684\u90e8\u5206\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Authored by\uff1a <\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"932\" height=\"1080\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-932x1080.webp\" alt=\"\u65e0\u80cc\u666f\u4e13\u4e1a\u56fe\u7247\" class=\"wp-image-33436 size-full\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-932x1080.webp 932w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-829x960.webp 829w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-768x890.webp 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background.webp 1168w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/in\/drashleyg\" title=\"\">Ashley Gluchowski \u535a\u58eb<\/a>\u7d22\u5c14\u798f\u5fb7\u5927\u5b66\u5065\u5eb7\u4e0e\u793e\u4f1a\u5b66\u9662\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A UK researcher is on a mission to improve messaging.&nbsp;&nbsp; Physical activity guidelines are the fundamental way academics and decision makers communicate the latest scientific research to the public. They are used to raise awareness, improve knowledge, and open a conversation about increasing physical activity participation.&nbsp;&nbsp; Physical activity guidelines have historically emphasized aerobic exercise for [&hellip;]<\/p>\n","protected":false},"author":2590,"featured_media":33419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u201cDo two days of what?\u201d Strength Component of our Guidelines is Overlooked\u00a0 - ISPAH","description":"\u82f1\u56fd\u7684\u4e00\u4f4d\u7814\u7a76\u4eba\u5458\u80a9\u8d1f\u7740\u6539\u5584\u4fe1\u606f\u4f20\u9012\u7684\u4f7f\u547d\u3002    \u4f53\u80b2\u953b\u70bc\u6307\u5357\u662f\u5b66\u672f\u754c\u548c\u51b3\u7b56\u8005\u6c9f\u901a\u7684\u57fa\u672c\u65b9\u5f0f\u3002"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[100,101],"tags":[334,333,335,332],"class_list":["post-33398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-education","category-sport-recreation","tag-communication","tag-guidelines-2","tag-messaging","tag-strengthening"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/33398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/users\/2590"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/comments?post=33398"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/33398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media\/33419"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media?parent=33398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/categories?post=33398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/tags?post=33398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}