{"id":32530,"date":"2025-01-22T06:30:41","date_gmt":"2025-01-22T06:30:41","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=32530"},"modified":"2025-08-21T07:03:18","modified_gmt":"2025-08-21T06:03:18","slug":"%e4%b8%8e%e5%8c%bb%e7%94%9f%e5%90%8c%e8%a1%8c-%e9%80%9a%e8%bf%87%e8%bf%90%e5%8a%a8%e5%92%8c%e5%af%b9%e8%af%9d%e6%bf%80%e5%8f%91%e7%a4%be%e5%8c%ba%e6%b4%bb%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/zh\/walk-with-a-doc-inspires-communities-through-movement-and-conversation\/","title":{"rendered":"\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u901a\u8fc7\u8fd0\u52a8\u548c\u5bf9\u8bdd\u6fc0\u53d1\u793e\u533a\u6d3b\u529b\u3002\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em><strong>\u83ab<\/strong><\/em><strong><em>\u6bd4\u6563\u6b65\u66f4\u60ec\u610f<\/em>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u548c\u4e16\u754c\u5404\u56fd\u6b63\u5728\u7ecf\u5386\u4e00\u573a\u56e0\u7f3a\u4e4f\u8fd0\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u800c\u5f15\u53d1\u7684\u5065\u5eb7\u95ee\u9898\u6d41\u884c\u75c5\u3002\u4f8b\u5982\uff0c\u6839\u636e\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\u7684\u6570\u636e\uff0c\u6bcf\u56db\u4e2a\u6210\u5e74\u4eba\u4e2d\u4ec5\u6709\u4e00\u4eba\u7b26\u5408\u6709\u6c27\u8fd0\u52a8\u548c\u808c\u8089\u5f3a\u5316\u6d3b\u52a8\u7684\u56fd\u5bb6\u6307\u5bfc\u65b9\u9488\u3002\u7f8e\u56fd\u536b\u751f\u603b\u76d1\u8ba4\u4e3a\uff0c\u6b65\u884c\u662f\u6211\u4eec\u80fd\u4e3a\u5065\u5eb7\u505a\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u4e4b\u4e00\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u536b\u751f\u603b\u76d1\u3001\u533b\u5b66\u535a\u58eb\u7ef4\u97e6\u514b-\u7a46\u5c14\u897f\uff08Vivek Murthy\uff09\u8bf4\uff1a\"\u6211\u4eec\u6d41\u884c\u7684\u5b64\u72ec\u548c\u5bc2\u5bde\u4e00\u76f4\u662f\u4e00\u4e2a\u672a\u88ab\u5145\u5206\u91cd\u89c6\u7684\u516c\u5171\u5065\u5eb7\u5371\u673a\uff0c\u5b83\u635f\u5bb3\u4e86\u4e2a\u4eba\u548c\u793e\u4f1a\u7684\u5065\u5eb7\u3002\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u662f\u9690\u85cf\u5728\u4eba\u4eec\u89c6\u7ebf\u4e2d\u7684\u6cbb\u6108\u548c\u5e78\u798f\u7684\u6e90\u6cc9--\u5b83\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u6d3b\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u5145\u5b9e\u3001\u66f4\u5bcc\u6709\u6210\u6548\"\u3002&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u89e3\u51b3\u4e0d\u6d3b\u52a8\u548c\u5b64\u7acb\u95ee\u9898\u7684\u4e00\u4e2a\u529e\u6cd5\u662f\u4e00\u9879\u540d\u4e3a <a href=\"https:\/\/walkwithadoc.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0e\u533b\u751f\u540c\u884c<\/a>.\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u7531\u4fc4\u4ea5\u4fc4\u5dde\u54e5\u4f26\u5e03\u5e02\u7684\u5fc3\u810f\u75c5\u4e13\u5bb6\u5927\u536b-\u8428\u5e03\u5409\u5c14\u533b\u751f\u4e8e 2005 \u5e74\u53d1\u8d77\u3002\u8428\u5e03\u5409\u5c14\u533b\u751f\u5bf9\u81ea\u5df1\u65e0\u6cd5\u5728\u4e34\u5e8a\u73af\u5883\u4e2d\u5f71\u54cd\u884c\u4e3a\u6539\u53d8\u611f\u5230\u6cae\u4e27\uff0c\u4e8e\u662f\u5728\u4e00\u4e2a\u6625\u5929\u7684\u661f\u671f\u516d\u65e9\u6668\uff0c\u4ed6\u9080\u8bf7\u75c5\u4eba\u548c\u4ed6\u4e00\u8d77\u53bb\u5f53\u5730\u7684\u516c\u56ed\u6563\u6b65\u3002\u51fa\u4e4e\u4ed6\u610f\u6599\u7684\u662f\uff0c\u8bb8\u591a\u75c5\u4eba\u548c\u793e\u533a\u6210\u5458\u90fd\u6765\u4e86\uff0c\u4ed6\u4eec\u7cbe\u795e\u7115\u53d1\uff0c\u51c6\u5907\u884c\u52a8\u3002&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/WWAD-Social-Mediaeditable-generic-2-600x600-1.webp\" alt=\"Wwad Social Mediaeditable Generic 2 600x600\" class=\"wp-image-32541 size-full\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/WWAD-Social-Mediaeditable-generic-2-600x600-1.webp 600w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/WWAD-Social-Mediaeditable-generic-2-600x600-1-300x300.webp 300w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/WWAD-Social-Mediaeditable-generic-2-600x600-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u636e\u62a5\u544a\uff0c\u5c24\u5176\u662f\u5728 COVID-19 \u5927\u6d41\u884c\u4e4b\u540e\uff0c\u533b\u751f\u7684\u804c\u4e1a\u5026\u6020\u7a0b\u5ea6\u5f88\u9ad8\uff0c\u4ed6\u4eec\u4e5f\u53ef\u4ee5\u4ece\u8fd9\u79cd\u65b9\u6cd5\u4e2d\u53d7\u76ca\u3002\u533b\u751f\u4eec\u8868\u793a\uff0c\u804c\u4e1a\u5026\u6020\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u662f\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u4e0e\u75c5\u4eba\u5728\u4e00\u8d77\u3002\u4e0e\u533b\u751f\u540c\u884c \"\u65e8\u5728\u901a\u8fc7\u7531\u533b\u751f\u4e3b\u5bfc\u7684\u514d\u8d39\u6b65\u884c\u8ba1\u5212\uff0c\u9f13\u52b1\u4f53\u80b2\u953b\u70bc\uff0c\u4ee5\u51cf\u5c11\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u6240\u5e26\u6765\u7684\u5f71\u54cd\u3002\u8be5\u8ba1\u5212\u9f13\u52b1\u4f53\u80b2\u953b\u70bc\u3001\u5065\u5eb7\u6559\u80b2\u3001\u793e\u4ea4\u4e92\u52a8\u4ee5\u53ca\u5728\u5927\u81ea\u7136\u4e2d\u6d88\u78e8\u65f6\u95f4\u3002\u8fd9\u4e9b\u5185\u5bb9\uff08\u4f53\u80b2\u953b\u70bc\u3001\u793e\u4ea4\u4e92\u52a8\u548c\u4eb2\u8fd1\u5927\u81ea\u7136\uff09\u5df2\u88ab\u8bc1\u660e\u5bf9\u8eab\u5fc3\u5065\u5eb7\u6709\u79ef\u6781\u5f71\u54cd\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea 2005 \u5e74\u9996\u6b21\u4e3e\u529e \"\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u4ee5\u6765\uff0c\"\u4e0e\u533b\u751f\u540c\u884c \"\u5df2\u53d1\u5c55\u6210\u4e3a\u4e00\u9879\u8349\u6839\u6d3b\u52a8\uff0c\u5176\u6a21\u5f0f\u4ee5\u53ef\u6301\u7eed\u6027\u548c\u7b80\u5355\u6027\u4e3a\u57fa\u7840\u3002\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u4f1a\u5c31\u67d0\u4e2a\u5065\u5eb7\u4e3b\u9898\u505a\u4e00\u4e2a\u7b80\u77ed\u7684\u4ecb\u7ecd\uff0c\u7136\u540e\u5e26\u9886\u53c2\u4e0e\u8005\u6309\u7167\u81ea\u5df1\u7684\u8282\u594f\u6b65\u884c\u3002\u5065\u5eb7\u5c0f\u5403\u3001\u5496\u5561\u548c\u8840\u538b\u68c0\u67e5\u662f \"\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u7684\u53ef\u9009\u90e8\u5206\u30022009 \u5e74\uff0c\u6211\u4eec\u6210\u4e3a\u4e86\u4e00\u5bb6\u6b63\u5f0f\u7684\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u5e76\u589e\u8bbe\u4e86\u4e00\u540d\u6267\u884c\u8463\u4e8b\uff0c\u91cd\u70b9\u662f\u5efa\u7acb\u4e00\u4e2a\u53ef\u4ee5\u5728\u5168\u56fd\u5176\u4ed6\u57ce\u5e02\u8f7b\u677e\u5b9e\u65bd\u7684\u8ba1\u5212\u3002\u901a\u8fc7\u8fd9\u4e9b\u52aa\u529b\uff0c\"\u4e0e\u533b\u751f\u540c\u884c 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class=\"wp-block-paragraph\">\u8be5\u8ba1\u5212\u5bf9\u53c2\u4e0e\u8005\u8fdb\u884c\u4e86\u6709\u5173\u4f53\u80b2\u6d3b\u52a8\u3001\u8d4b\u6743\u548c\u6559\u80b2\u65b9\u9762\u7684\u8c03\u67e5\uff0c\u7ed3\u679c\u5982\u4e0b\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>71% \u7684\u53c2\u4e0e\u8005\u8868\u793a\uff0c\u81ea\u4ece\u53c2\u52a0 \"\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u540e\uff0c\u4ed6\u4eec\u7684\u8fd0\u52a8\u91cf\u589e\u52a0\u4e86\uff0c27% \u7684\u53c2\u4e0e\u8005\u8868\u793a\u4ed6\u4eec\u4fdd\u6301\u4e86\u4ee5\u524d\u7684\u8fd0\u52a8\u91cf\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5728\u63a5\u53d7\u8c03\u67e5\u7684\u53c2\u4e0e\u8005\u4e2d\uff0c\u6709 40% \u4eba\u6bcf\u5468\u953b\u70bc 150 \u5206\u949f\u6216\u4ee5\u4e0a\uff0c\u800c\u7f8e\u56fd\u5168\u56fd\u5e73\u5747\u6c34\u5e73\u4e3a 23% \u4eba\u3002&nbsp;<\/li>\n\n\n\n<li>90% \u7684\u53c2\u4e0e\u8005\u8ba4\u4e3a\uff0c\u81ea\u4ece\u5f00\u59cb \"\u4e0e\u533b\u751f\u540c\u884c 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class=\"wp-block-list\">\n\n<li>\u6b65\u884c\u533b\u751f\u8ba4\u4e3a\uff0c\u8be5\u8ba1\u5212\u80fd\u8ba9\u6b65\u884c\u8005\u62e5\u6709\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u00a0<\/li>\n\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\u4f7f\u6b65\u884c\u8005\u66f4\u52a0\u5173\u6ce8\u81ea\u8eab\u5065\u5eb7\uff0c\u6539\u5584\u6b65\u884c\u8005\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u751f\u6d3b\u8d28\u91cf\uff0c\u63d0\u9ad8\u793e\u533a\u7684\u4f53\u80b2\u6d3b\u52a8\u7387\uff0c\u4ece\u800c\u6539\u5584\u793e\u533a\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u00a0<\/li>\n\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u6b65\u884c\u533b\u751f\u8ba4\u4e3a\uff0c\u8be5\u8ba1\u5212\u63d0\u4f9b\u4e86\u793e\u4f1a\u4ea4\u5f80\u548c\u793e\u4f1a\u652f\u6301\u7684\u673a\u4f1a\uff0c\u6709\u52a9\u4e8e\u4eba\u4eec\u5e94\u5bf9\u5404\u79cd\u95ee\u9898\u3002\u00a0<\/li>\n\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4e0e\u533b\u751f\u540c\u884c \"\u8ba9\u533b\u751f\u66f4\u5e73\u6613\u8fd1\u4eba\uff0c\u5bf9\u53c2\u4e0e\u8005\u7684\u751f\u6d3b\u4ea7\u751f\u4e86\u79ef\u6781\u7684\u5f71\u54cd\u3002\u00a0<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e26\u56de\u5bb6\u7684\u4fe1\u606f<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0e\u533b\u751f\u540c\u884c \"\u8ba1\u5212\u7684\u521d\u8877\u662f\u8ba9\u4eba\u4eec\u52a8\u8d77\u6765\uff0c\u4f46\u591a\u5e74\u6765\u6211\u4eec\u53d1\u73b0\uff0c\u8be5\u8ba1\u5212\u7684\u76ca\u5904\u8fdc\u8fdc\u8d85\u51fa\u4e86\u7b80\u5355\u7684\u6563\u6b65\uff01&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u80b2\u953b\u70bc\u3001\u5065\u5eb7\u6559\u80b2\u3001\u793e\u4f1a\u8054\u7cfb\u548c\u5927\u81ea\u7136\u7684\u529b\u91cf\u662f\u8ba9\u751f\u6d3b\u66f4\u5065\u5eb7\u7684\u5168\u80fd\u5904\u65b9\u3002\u67e5\u627e\u79bb\u60a8\u6700\u8fd1\u7684\u6b65\u884c\u6d3b\u52a8\uff0c\u6216\u4e0e\u60a8\u7684\u7f51\u7edc\u5206\u4eab \"\u4e0e\u533b\u751f\u540c\u884c \"\u6d3b\u52a8\uff0c\u5e2e\u52a9\u6539\u53d8\u5168\u4e16\u754c\u7684\u533b\u7597\u4fdd\u5065\u72b6\u51b5\uff1a \n<ul class=\"wp-block-list\">\n<li>\u202f<a href=\"http:\/\/www.walkwithadoc.org\" target=\"_blank\" rel=\"noreferrer noopener\">www.walkwithadoc.org<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/walkwithadoc.org\/support-a-walk\/tools-for-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/walkwithadoc.org\/support-a-walk\/tools-for-sharing\/<\/a>&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/Habash-Photo-768x1024.webp\" alt=\"\u54c8\u5df4\u4ec0\u7167\u7247\" class=\"wp-image-32545 size-full\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/Habash-Photo-768x1024.webp 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/Habash-Photo-225x300.webp 225w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/Habash-Photo-1152x1536.webp 1152w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/01\/Habash-Photo.webp 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u62c9\u5207\u5c14-\u54c8\u5df4\u4ec0<\/strong>, \u4e0e\u533b\u751f\u540c\u884c\u00a0<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>More than a Walk&nbsp; The United States and countries around the globe are experiencing an epidemic of health issues arising from an inactive lifestyle. For example, only one in four adults meets national guidelines for aerobic exercise and muscle-strengthening activities, according to the U.S Department of Health and Human Services. Walking was recognized by the [&hellip;]<\/p>\n","protected":false},"author":1154,"featured_media":32549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"Walk with a Doc inspires communities through movement and conversation.\u00a0 - ISPAH","description":"\u4e0d\u53ea\u662f\u6563\u6b65 \u7f8e\u56fd\u548c\u4e16\u754c\u5404\u56fd\u6b63\u5728\u7ecf\u5386\u4e00\u573a\u56e0\u7f3a\u4e4f\u8fd0\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u800c\u5f15\u53d1\u7684\u5065\u5eb7\u95ee\u9898\u6d41\u884c\u75c5\u3002\u5bf9\u4e8e"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[82,99,101],"tags":[312,315,313,314,129],"class_list":["post-32530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8-investments","category-healthcare","category-sport-recreation","tag-doctor","tag-heathcare","tag-outdoors","tag-physician","tag-walking"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/32530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/users\/1154"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/comments?post=32530"}],"version-history":[{"count":1,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/32530\/revisions"}],"predecessor-version":[{"id":34582,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/32530\/revisions\/34582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media\/32549"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media?parent=32530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/categories?post=32530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/tags?post=32530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}