{"id":25181,"date":"2023-04-25T15:54:45","date_gmt":"2023-04-25T14:54:45","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=25181"},"modified":"2026-02-27T08:14:20","modified_gmt":"2026-02-27T08:14:20","slug":"transformus-%e9%80%9a%e8%bf%87%e8%bf%90%e5%8a%a8%e9%9d%a9%e6%96%b0%e8%af%be%e5%a0%82","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/zh\/transformus-revolutionising-the-classroom-through-movement\/","title":{"rendered":"TransformUs - \u901a\u8fc7\u8fd0\u52a8\u9769\u65b0\u8bfe\u5802"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><em>\u4ece\u7814\u7a76\u5230\u5b9e\u8df5\u7684 14 \u5e74\u5168\u6821\u4f53\u80b2\u6d3b\u52a8\u5021\u8bae<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fb3\u5927\u5229\u4e9a\u548c\u5168\u7403\u76ee\u524d\u7684\u6559\u80b2\u6807\u51c6\u662f\uff0c\u5b66\u751f\u8981\u53c2\u52a0\u5927\u7ea6 75% \u7684\u8003\u8bd5\u3002 <a href=\"https:\/\/europepmc.org\/article\/pmc\/pmc6558889\">\u8bfe\u65f6<\/a>.\u5c3d\u7ba1\u957f\u671f\u4e45\u5750\uff08\u5750\u7740\uff09\u4e0e\u4e0d\u826f\u5065\u5eb7\u540e\u679c\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u5b66\u4e1a\u6210\u7ee9\u4e0b\u964d\u6709\u5173\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6211\u4eec\u7684\u5065\u5eb7\u72b6\u51b5\u6076\u5316\u3002 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1469029218303315\">\u6210\u5c31<\/a>.\u4f53\u80b2\u6d3b\u52a8\u91cf\u5c11\u4f7f\u95ee\u9898\u66f4\u52a0\u4e25\u91cd\u3002\u53ea\u6709 14% \u7684\u6fb3\u5927\u5229\u4e9a\u513f\u7ae5\uff085-12 \u5c81\uff09\u8fbe\u5230\u4e86\u653f\u5e9c\u5efa\u8bae\u7684\u6bcf\u5929 60 \u5206\u949f\u7684\u4f53\u80b2\u6d3b\u52a8\u91cf\uff0c\u800c\u5168\u56fd\u8303\u56f4\u7684 COVID-19 \u5c01\u9501\u8fdb\u4e00\u6b65\u52a0\u5267\u4e86\u8fd9\u4e00\u95ee\u9898\u3002 <a href=\"https:\/\/www.jsams.org\/article\/S1440-2440(21)00456-4\/fulltext\">\u5efa\u8bae\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f17\u6240\u5468\u77e5\uff0c\u9002\u5f53\u7684\u4f53\u80b2\u953b\u70bc\u5728\u9884\u9632\u75be\u75c5\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u4f46\u4eba\u4eec\u5bf9\u4f53\u80b2\u6d3b\u52a8\u5728\u5b66\u4e60\u4e2d\u7684\u4f5c\u7528\u5374\u77e5\u4e4b\u751a\u5c11\u3002\u4f53\u80b2\u953b\u70bc\u4e0e\u5b66\u4e60\u80fd\u529b\u7684\u63d0\u9ad8\u5448\u6b63\u76f8\u5173\u3002 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30061304\/\">\u5b66\u672f\u6210\u679c<\/a> \u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u63d0\u9ad8\u513f\u7ae5\u7684\u8ba4\u77e5\u6280\u80fd\u3001\u6001\u5ea6\u3001\u5b66\u4e60\u884c\u4e3a\u3001\u5b66\u4e60\u53c2\u4e0e\u5ea6\u548c\u5b66\u4e60\u6210\u7ee9\u3002\u56e0\u6b64\uff0c\u5728\u6821\u671f\u95f4\u662f\u52a0\u5f3a\u513f\u7ae5\u4f53\u80b2\u953b\u70bc\u3001\u540c\u65f6\u63d0\u9ad8\u5176\u5b66\u4e60\u6210\u7ee9\u7684\u7406\u60f3\u673a\u4f1a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/transformus.com.au\/\">\u53d8\u9769Us<\/a> \u662f\u4e00\u9879\u5728\u7ebf\u7684\u5168\u5c0f\u5b66\u5065\u5eb7\u548c\u6559\u80b2\u8ba1\u5212\u3002\u7814\u7a76\u8bc1\u636e\u8868\u660e\uff0c\u8be5\u8ba1\u5212 <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-022-01314-z\">\u6709\u6548<\/a> \u65e8\u5728\u589e\u52a0\u513f\u7ae5\u7684\u4f53\u80b2\u6d3b\u52a8\uff0c\u540c\u65f6\u63d0\u9ad8\u4ed6\u4eec\u7684\u5b66\u4e60\u548c\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TransformUs \u901a\u8fc7\u4ee5\u4e0b\u7f51\u7ad9\u4e3a\u6559\u80b2\u754c\u63d0\u4f9b\u4e13\u4e1a\u5b66\u4e60\u548c\u8d44\u6e90 <a href=\"https:\/\/transformus.com.au\">\u7f51\u7ad9<\/a> \u548c\u5e94\u7528\u7a0b\u5e8f\u3002TransformUs \u5728\u5168\u5929\u7684\u591a\u4e2a\u73af\u5883\u4e2d\u4f7f\u7528\u521b\u65b0\u7684\u884c\u4e3a\u3001\u6559\u5b66\u548c\u73af\u5883\u7b56\u7565\uff08\u8868 1\uff09\u3002\u884c\u52a8\u5728\u8bfe\u5802\u3001\u5168\u6821\u548c\u5bb6\u5ead\u4e2d\u8fdb\u884c\u3002\u5176\u76ee\u7684\u662f\u5e2e\u52a9\u5b66\u7ae5\u66f4\u79ef\u6781\u3001\u66f4\u6295\u5165\u5730\u5b66\u4e60\uff0c\u63d0\u9ad8\u4ed6\u4eec\u7684\u6559\u80b2\u6210\u679c\uff0c\u5e76\u6709\u76ca\u4e8e\u4ed6\u4eec\u7684\u5065\u5eb7\u548c\u5e78\u798f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u8868 1.TransformUs \u6218\u7565<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u79ef\u6781\u7684\u5b66\u672f\u8bfe\u7a0b\uff1a<\/strong> \u5229\u7528\u9644\u5e26\u6d3b\u52a8\u4f5c\u4e3a\u8bfe\u7a0b\u7684\u4e00\u90e8\u5206\uff08\u5982\u7ad9\u7acb\u5f0f\u8bfe\u684c\u3001\u5de1\u56de\u7ad9\u3001\u5728\u753b\u67b6\u6216\u767d\u677f\u4e0a\u5408\u4f5c\uff09\uff0c\u4ee5\u53ca\u8eab\u4f53\u6216\u8fd0\u52a8\u672c\u8eab\u6210\u4e3a\u5b66\u4e60\u8f7d\u4f53\u7684\u4f53\u73b0\u5f0f\u548c\/\u6216\u4f53\u9a8c\u5f0f\u5b66\u4e60\u3002<\/td><\/tr><tr><td><strong>\u4e3b\u52a8\u4f11\u606f\uff1a<\/strong> \u5728\u8bfe\u95f4\u4f11\u606f\u65f6\uff0c\u5b66\u751f\u53ef\u4ee5\u957f\u65f6\u95f4\u5750\u7740\uff0c\u5e76\u53ef\u7528\u4e8e\uff1a\u5229\u7528\u5b9e\u7269\u548c\u89c6\u89c9\u5f3a\u5316\u6765\u8865\u5145\u8bfe\u7a0b\u5185\u5bb9\u3001\u4ecb\u7ecd\u6216\u603b\u7ed3\u8bfe\u7a0b\u5185\u5bb9\u3001\u91cd\u65b0\u6fc0\u53d1\u5b66\u751f\u7684\u5b66\u4e60\u5174\u8da3\u3001\u5b89\u6392\u8bfe\u7a0b\u3001\u4e3b\u52a8\u7ba1\u7406\u8bfe\u5802\uff0c\u4ee5\u53ca\u8425\u9020\u79ef\u6781\u7684\u8bfe\u5802\u73af\u5883\u3002&nbsp;<\/td><\/tr><tr><td><strong>\u5065\u5eb7\u4e0e\u5e78\u798f\u8bfe<\/strong>\u76ee\u6807\uff1a\u57f9\u517b\u5b66\u751f\u7684\u80fd\u52a8\u6027\uff0c\u57f9\u517b\u6280\u80fd\uff0c\u589e\u52a0\u5bf9\u79ef\u6781\u953b\u70bc\u5bf9\u589e\u8fdb\u5065\u5eb7\u548c\u5e78\u798f\u7684\u91cd\u8981\u6027\u7684\u4e86\u89e3\u3002<\/td><\/tr><tr><td><strong>\u6d3b\u8dc3\u7684\u73af\u5883\uff1a<\/strong> \u5305\u62ec\u6807\u8bc6\u3001\u8bbe\u5907\u3001\u8bbe\u65bd\u3001\u8d44\u6e90\u3001\u653f\u7b56\u3001\u6559\u5e08\u9f13\u52b1\u548c\u652f\u6301\uff0c\u4ee5\u4fc3\u8fdb\u8bfe\u5185\u3001\u8bfe\u95f4\u548c\u5348\u9910\u65f6\u95f4\u7684\u4f53\u80b2\u6d3b\u52a8\u3002<\/td><\/tr><tr><td><strong>\u5bb6\u5ead\u53c2\u4e0e<\/strong><strong>:<\/strong> \u63d0\u4f9b\u4fe1\u606f\u548c\u5bb6\u5ead\u6d3b\u52a8\uff0c\u4f9b\u5bb6\u957f\u548c\u5b69\u5b50\u5728\u5bb6\u53c2\u4e0e\uff0c\u8ba9\u5b66\u751f\u53c2\u4e0e\u5bb6\u5ead\u5b66\u4e60\uff0c\u5e76\u5f3a\u5316\u513f\u7ae5\u79ef\u6781\u6d3b\u52a8\u7684\u91cd\u8981\u6027\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">TransformUs \u6a21\u5f0f\u652f\u6301\u666e\u901a\u73ed\u6559\u5e08\u6539\u53d8\u6559\u5b66\u5b9e\u8df5\u548c\u73af\u5883\uff0c\u4ee5\u521b\u5efa\u4e00\u4e2a\u79ef\u6781\u7684\u3001\u5f15\u4eba\u5165\u80dc\u7684\u8bfe\u5802\uff08\u56fe 1\uff09\u3002<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d451dad684&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d451dad684\" class=\"wp-block-image size-full is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image.png\" alt=\"\" class=\"wp-image-25184\" width=\"840\" height=\"703\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image.png 963w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-300x251.png 300w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-768x644.png 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><em>\u56fe 1.TransformUs \u6a21\u578b<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u53bb 14 \u5e74 <a href=\"https:\/\/transformus.com.au\/our-story\/\">\u53d8\u9769Us<\/a> \u5df2\u4ece\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u8f6c\u4e3a\u5b9e\u65bd\u6548\u679c\u8bd5\u9a8c\uff0c\u5e76\u5411\u6fb3\u5927\u5229\u4e9a\u7ef4\u591a\u5229\u4e9a\u5dde\u7684\u6240\u6709\u5c0f\u5b66\u5927\u89c4\u6a21\u63a8\u5e7f\u3002 &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fc7\u53bb\u4e24\u5e74 <a href=\"https:\/\/transformus.com.au\/our-story\/\">\u53d8\u9769Us<\/a> \u5df2\u6269\u5c55\u5230\u5176\u4ed6\u5dde\u3002\u901a\u8fc7\u4e0e\u4e3b\u8981\u5229\u76ca\u76f8\u5173\u8005\u3001\u6559\u5e08\u548c\u6821\u957f\u7684\u5171\u540c\u8bbe\u8ba1\u8fc7\u7a0b\uff0c\u8be5\u5e73\u53f0\u5df2\u9002\u7528\u4e8e\u4e2d\u5b66\u3001\u6709\u989d\u5916\u9700\u6c42\u7684\u5b66\u751f\u548c\u5728\u5927\u5b66\u5b66\u4e60\u7684\u804c\u524d\u6559\u5e08\uff08\u56fe 2\uff09\u3002\u5728\u5168\u56fd\u6216\u5168\u7403\u8303\u56f4\u5185\uff0c\u90fd\u6ca1\u6709\u7c7b\u4f3c\u7684\u4ee5\u5b9e\u8bc1\u4e3a\u57fa\u7840\u7684\u5728\u7ebf\u57f9\u8bad\u548c\u8d44\u6e90\u5e73\u53f0\u6765\u652f\u6301\u5b66\u6821\u3001\u6821\u957f\u548c\u6559\u5e08\u63d0\u9ad8\u6559\u5b66\u8d28\u91cf\u3002<strong> \u4e24\u4e2a <\/strong>\u5b66\u751f\u7684\u5065\u5eb7\u548c\u6559\u80b2\u6210\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TransformUs \u7b26\u5408 <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/272721\/WHO-NMH-PND-18.5-eng.pdf\">\u4e16\u754c<\/a>, <a href=\"https:\/\/www.health.gov.au\/health-topics\/physical-activity-and-exercise\/physical-activity-and-exercise-guidelines-for-all-australians\">\u56fd\u5bb6<\/a> \u548c <a href=\"https:\/\/www.vic.gov.au\/education-state-targets\">\u56fd<\/a> \u4f53\u80b2\u6d3b\u52a8\u7684\u4f18\u5148\u4e8b\u9879\u548c\u76ee\u6807\u3002TransformUs \u5728\u5b9e\u9645\u73af\u5883\u4e2d\u5b9e\u65bd\uff0c\u5e76\u4ee5\u5b9e\u65bd\u79d1\u5b66\u4e3a\u6846\u67b6\uff0c\u6709\u53ef\u80fd\u63d0\u9ad8\u6240\u6709\u5728\u6821\u5b66\u751f\u7684\u5065\u5eb7\u548c\u6559\u80b2\u6210\u679c\u3002<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d451dada88&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d451dada88\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"974\" height=\"461\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-2.png\" alt=\"\" class=\"wp-image-25187\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-2.png 974w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-2-300x142.png 300w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2023\/03\/image-2-768x363.png 768w\" sizes=\"(max-width: 974px) 100vw, 974px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><em>\u56fe 2.TransformUs \u7684\u6f14\u53d8<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u8005\u4e54-\u8428\u5c14\u8499\u6559\u6388\u3001\u8428\u59c6-\u8d56\u3001\u5a1c\u5854\u8389-\u5170\u5fb7\u535a\u58eb\u548c\u6770\u594e-\u5fb7\u62c9-\u52a0\u5854<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fea\u80af\u5927\u5b66\u8fd0\u52a8\u4e0e\u8425\u517b\u79d1\u5b66\u5b66\u9662\u8fd0\u52a8\u4e0e\u8425\u517b\u7814\u7a76\u6240\uff08IPAN\uff09<\/p>","protected":false},"excerpt":{"rendered":"<p>14 years of research to practice for a whole-school-physical activity initiative The current educational norm in Australia and globally is for students to sit for approximately 75% of the school day. This is despite the fact that prolonged sedentary (sitting) time is linked to negative health outcomes, lower levels of concentration and decreased academic achievement. 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