{"id":18075,"date":"2021-11-16T00:01:00","date_gmt":"2021-11-16T00:01:00","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=18075"},"modified":"2023-08-23T06:00:24","modified_gmt":"2023-08-23T05:00:24","slug":"%e6%97%b6%e9%97%b4%e4%b8%8e%e4%bf%a1%e4%bb%bb%e7%9a%84%e8%ae%ad%e7%bb%83%e8%ae%a9%e8%bf%90%e5%8a%a8%e6%88%90%e4%b8%ba%e8%bd%bb%e6%9d%be%e7%9a%84%e9%80%89%e6%8b%a9","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/zh\/time-training-trust-together-making-movement-an-easy-choice\/","title":{"rendered":"\u65f6\u95f4\u3001\u57f9\u8bad\u3001\u4fe1\u4efb--\u8ba9\u8fd0\u52a8\u5904\u65b9\u6210\u4e3a\u66f4\u7b80\u5355\u7684\u9009\u62e9"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><em>\u4e3a\u4ec0\u4e48\u6ca1\u6709\u66f4\u591a\u7684\u533b\u751f\u5f00\u51fa\u4f53\u80b2\u953b\u70bc\u7684\u5904\u65b9\uff1f<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/44399\/9789241599979_eng.pdf;jsessionid=A605B03720F9A4D7682BCDB5A3E76038?sequence=1\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7<\/a> \u5c06\u7f3a\u4e4f\u4f53\u80b2\u953b\u70bc\u5217\u4e3a\u5168\u7403\u7b2c\u56db\u5927\u6b7b\u4ea1\u98ce\u9669\u56e0\u7d20\u3002\u73b0\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u9700\u8981\u5c06\u4f53\u80b2\u953b\u70bc\u878d\u5165\u533b\u7597\u4fdd\u5065\u7684\u65b9\u65b9\u9762\u9762\u3002\u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u626d\u8f6c\u6216\u5e2e\u52a9\u63a7\u5236\u8bb8\u591a\u6162\u6027\u75be\u75c5\u7684\u75c7\u72b6\uff0c\u5176\u4e2d\u5305\u62ec\u9aa8\u5173\u8282\u708e\u3002 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/acr.20064\">\u52a0\u62ff\u5927\u7684\u521d\u7ea7\u4fdd\u5065\u5c31\u8bca\u7387<\/a>.\u5728\u533b\u7597\u4fdd\u5065\u884c\u4e1a\u5b9e\u65bd\u4f53\u80b2\u953b\u70bc\u5904\u65b9\u662f\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5168\u7403\u4f53\u80b2\u953b\u70bc\u884c\u52a8\u8ba1\u5212 (GAPPA) \u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u662f ISPAH \u7684 #8 \u6295\u8d44\u9879\u76ee\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u89c4\u5b9a\u7684\u4f53\u80b2\u6d3b\u52a8\u662f <a href=\"https:\/\/bjsm.bmj.com\/content\/50\/18\/1109\">\u826f\u673a<\/a> \u4ee5\u5e2e\u52a9\u4e94\u5206\u4e4b\u4e00\u4e0d\u8fd0\u52a8\u7684\u52a0\u62ff\u5927\u6210\u5e74\u4eba\u8fbe\u5230\u4f53\u80b2\u953b\u70bc\u6307\u5357\u7684\u8981\u6c42\u3002A <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-842X.2006.tb00087.x\">\u533b\u751f\u5904\u65b9<\/a> \u53ef\u4f7f\u60a3\u8005\u7684\u8fd0\u52a8\u91cf\u589e\u52a0 10%\u3002\u5982\u679c\u5728\u52a0\u62ff\u5927\u7684\u4eba\u53e3\u5c42\u9762\u4e0a\u91c7\u7528\u8fd9\u4e00\u65b9\u6cd5\uff0c\u589e\u52a0\u8fd9\u4e00\u6c34\u5e73\u7684\u8fd0\u52a8\u91cf\u53ef\u4ee5\u8282\u7701 <a href=\"https:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1043.260&amp;rep=rep1&amp;type=pdf\">\u6bcf\u5e74 $2 \u4ebf\u7f8e\u5143<\/a> \u5728\u533b\u7597\u4fdd\u5065\u548c\u76f8\u5173\u6210\u672c\u65b9\u9762\u3002\u533b\u751f\u5f00\u5177\u4f53\u80b2\u953b\u70bc\u5904\u65b9\u662f\u4e00\u9879\u5177\u6709\u6210\u672c\u6548\u76ca\u4e14\u672a\u5f97\u5230\u5145\u5206\u5229\u7528\u7684\u63aa\u65bd\uff0c\u6709\u52a9\u4e8e\u5e94\u5bf9\u8fd9\u4e00\u5168\u7403\u6027\u6311\u6218\u3002A <a href=\"https:\/\/soundcloud.com\/bmjpodcasts\/prescribing-physical-activity-with-dr-jane-thornton-part-1-episode-388\">\u64ad\u5ba2<\/a> \u7b80-\u6851\u987f\u535a\u58eb\u5728\u5176\u4e2d\u8c08\u5230\u4e86\u4f53\u80b2\u6d3b\u52a8\u5904\u65b9\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F646585674&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=800&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\" width=\"800\" height=\"200\" frameborder=\"no\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5173\u4e8e\u4f53\u80b2\u6d3b\u52a8\u5904\u65b9\u7684 BJSM \u64ad\u5ba2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u751f\u8ba4\u4e3a\u7f3a\u4e4f <a href=\"https:\/\/bjsm.bmj.com\/content\/50\/18\/1109\">\u65f6\u95f4\u3001\u57f9\u8bad\u548c\u4fe1\u4efb<\/a> \u5c06\u4f53\u80b2\u953b\u70bc\u7eb3\u5165\u975e\u4f20\u67d3\u6027\u75be\u75c5\u9884\u9632\u548c\u7ba1\u7406\u54a8\u8be2\u5b9e\u8df5\u7684\u969c\u788d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u52a0\u62ff\u5927\uff0c\u4f53\u80b2\u6d3b\u52a8\u5904\u65b9\u65b9\u9762\u7684\u57fa\u7840\u57f9\u8bad\u4ecd\u5904\u4e8e\u8d77\u6b65\u9636\u6bb5\uff0c\u5c24\u5176\u662f\u4e0e\u6cbb\u7597\u7b56\u7565\u76f8\u5173\u7684\u57f9\u8bad\u3002 <a href=\"https:\/\/europepmc.org\/article\/PMC\/3555675\">\u52a0\u62ff\u5927\u533b\u79d1\u5b66\u751f\u548c\u4f4f\u9662\u533b\u5e08<\/a> \u4ed6\u4eec\u62a5\u544a\u8bf4\uff0c\u5728\u5b8c\u6210\u57f9\u8bad\u540e\uff0c\u4ed6\u4eec\u5bf9\u4f53\u80b2\u6d3b\u52a8\u5904\u65b9\u7684\u91cd\u89c6\u7a0b\u5ea6\u5f88\u9ad8\uff0c\u4f46\u4e13\u4e1a\u77e5\u8bc6\u5374\u5f88\u4f4e\uff0c\u8fd9\u662f\u4e00\u4e2a\u4ee4\u4eba\u9057\u61be\u7684\u5e76\u5217\u73b0\u8c61\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u533b\u751f\u8bf4\uff0c\u4ed6\u4eec\u4e0d\u76f8\u4fe1\u81ea\u5df1\u7684\u75c5\u4eba\u4f1a\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\uff0c\u5373\u4f7f\u4ed6\u4eec\u529d\u544a\u4ed6\u4eec\u8fd9\u6837\u505a\u3002\u5f53\u7136\uff0c\u75c5\u4eba\u5728\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\u65b9\u9762\u9762\u4e34\u7740\u793e\u4f1a\u3001\u4eba\u53e3\u548c\u6587\u5316\u65b9\u9762\u7684\u65e0\u6570\u969c\u788d\u3002\u8fd9\u4e9b\u4e0d\u5e73\u7b49\u73b0\u8c61\u5728\u4ee5\u4e0b\u6d3b\u52a8\u4e2d\u5f97\u5230\u4e86\u5f3a\u8c03\u548c\u52a0\u5267 <a href=\"https:\/\/theconversation.com\/lack-of-exercise-linked-to-increased-risk-of-severe-covid-19-163865\">COVID-19 \u5927\u6d41\u884c<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5728\u897f\u90e8\u5927\u5b66\uff08\u52a0\u62ff\u5927\u4f26\u6566\uff09\u6210\u7acb\u4e86 \"\u91cd\u8fd4\u5065\u5eb7\u4e0e\u8868\u73b0\u5b9e\u9a8c\u5ba4\"\uff0c\u4ee5\u8fdb\u4e00\u6b65\u4e86\u89e3\u8fd9\u4e9b\u969c\u788d\uff0c\u5e76\u627e\u5230\u884c\u4e4b\u6709\u6548\u7684\u89e3\u51b3\u65b9\u6848\u3002\u6211\u4eec\u7684\u65b9\u6cd5\u662f\u63d0\u9ad8\u533b\u751f\u7684\u80fd\u529b\uff0c\u8ba9\u4ed6\u4eec\u66f4\u4e50\u4e8e\u901a\u8fc7\u4f53\u80b2\u953b\u70bc\u6765\u9884\u9632\u548c\u63a7\u5236\u75be\u75c5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8fd4\u5065\u5eb7\u4e0e\u8868\u73b0\u5b9e\u9a8c\u5ba4\u65e8\u5728\u901a\u8fc7\u589e\u8fdb\u6709\u5173\u5982\u4f55\u514b\u670d\u4e0a\u8ff0\u4e09\u4e2a\u969c\u788d\u7684\u77e5\u8bc6\uff0c\u4f7f\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u638c\u63e1\u5faa\u8bc1\u65b9\u6cd5\uff0c\u4ece\u800c\u4e0e\u75c5\u4eba\u4e00\u8d77\u5f00\u5c55\u4f53\u80b2\u953b\u70bc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65f6\u95f4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jmir.org\/2020\/2\/e15424\/?utm_source=TrendMD&amp;amp%3Butm_medium=feed&amp;amp%3Butm_campaign=Feed%3A%20JMedInternetRes%20%28Journal%20of%20Medical%20Internet%20Research%20%28atom%29%29&amp;utm_medium=cpc&amp;utm_campaign=JMIR_TrendMD_1\">\u6211\u4eec\u5df2\u7ecf\u8bc1\u660e<\/a> \u5bf9\u4e8e\u60a3\u8005\u548c\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u6765\u8bf4\uff0c\u63d0\u524d\u4e3a\u60a3\u8005\u8fdb\u884c\u7b5b\u67e5\u662f\u975e\u5e38\u5bb9\u6613\u63a5\u53d7\u7684\u3002\u6b64\u5916\uff0c\u901a\u8fc7\u6570\u5b57\u5065\u5eb7\u5de5\u5177\u8fdb\u884c\u5065\u5eb7\u7b5b\u67e5\u548c\u76d1\u6d4b\u53ef\u4ee5\u8282\u7701\u533b\u751f\u7684\u65f6\u95f4\uff0c\u540c\u65f6\u8fd8\u80fd\u5e2e\u52a9\u60a3\u8005\u8fbe\u5230\u89c4\u5b9a\u7684\u4f53\u80b2\u953b\u70bc\u6c34\u5e73\u3002\u897f\u90e8\u4f53\u80b2\u953b\u70bc\u4e0e\u5065\u5eb7\u7814\u7a76\u4e2d\u5fc3\uff08Western Research Hub on Physical Activity and Health\uff09\u6c47\u96c6\u4e86\u4e00\u652f\u7531\u591a\u5b66\u79d1\u4e13\u5bb6\u7ec4\u6210\u7684\u56e2\u961f\uff0c\u65e8\u5728\u901a\u8fc7\u7814\u7a76\u548c\u4ea4\u6d41\u4f53\u80b2\u953b\u70bc\u5b9e\u65bd\u65b9\u9762\u7684\u6700\u4f73\u5b9e\u8df5\u6765\u8282\u7701\u533b\u751f\u7684\u65f6\u95f4\u3002\u8be5\u56e2\u961f\u7531\u6765\u81ea\u793e\u4f1a\u79d1\u5b66\u3001\u827a\u672f\u4e0e\u4eba\u6587\u3001\u6559\u80b2\u548c\u6cd5\u5f8b\u7b49\u9886\u57df\u7684\u4e13\u5bb6\u7ec4\u6210\uff0c\u65e8\u5728\u76f4\u63a5\u5b9e\u73b0 GAPPA \u7684\u76ee\u6807\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong><strong style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-fa633ae );\">\u57f9\u8bad<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u52a0\u62ff\u5927\u4f53\u80b2\u953b\u70bc\u533b\u5b66\u5b66\u4f1a\uff08CASEM\uff09\u5408\u4f5c\uff0c\u63d0\u4f9b\u4e86\u4e00\u4e2a <a href=\"https:\/\/casem-acmse.org\/news\/new-infographic-for-prescribing-physical-activity\/\">\u56fd\u5bb6\u6218\u7565<\/a> \u4ee5\u589e\u52a0\u548c\u89c4\u8303\u5173\u4e8e\u4f53\u80b2\u953b\u70bc\u54a8\u8be2\u7684\u672c\u79d1\u533b\u5b66\u6559\u80b2\u30022016 \u5e74\uff0c\u52a0\u62ff\u5927\u533b\u5b66\u4f1a\u901a\u8fc7\u4e86\u6211\u4eec\u7684\u52a8\u8bae\uff0c\u5728\u533b\u5b66\u8bfe\u7a0b\u4e2d\u4f18\u5148\u8003\u8651\u4f53\u80b2\u953b\u70bc\u3002\u81ea\u90a3\u65f6\u8d77\uff0c\u6211\u4eec\u7684 CASEM \u56fd\u5bb6\u6218\u7565\u5c0f\u7ec4\u6210\u5458\u4e00\u76f4\u5728\u53d6\u5f97\u7a33\u6b65\u8fdb\u5c55--\u4f53\u529b\u6d3b\u52a8\u5904\u65b9\u73b0\u5df2\u7eb3\u5165\u5168\u56fd 17 \u6240\u533b\u5b66\u9662\u4e2d\u5927\u591a\u6570\u533b\u5b66\u9662\u7684\u8bfe\u7a0b\u3002 &nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d451b959df&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d451b959df\" class=\"wp-block-image aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2021\/11\/Thornton-Image.png\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><em>CASEM \u4fe1\u606f\u56fe\u8868\u4e2d\u7684\u4e00\u9875\u3002<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4fe1\u4efb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u4fc3\u8fdb\u60a3\u8005\u7fa4\u4f53\u53c2\u4e0e\u4f53\u80b2\u953b\u70bc\u5904\u65b9\u8bae\u7a0b\uff0c\u6211\u4eec\u521b\u5efa\u4e86 \"\u6211\u7684\u79ef\u6781\u6210\u5206 \"\u70b9\u5bf9\u70b9\u533b\u7597\u4fdd\u5065\u4e2d\u5fc3\u3002  \u8be5\u4e2d\u5fc3\u76ee\u524d\u901a\u8fc7 <a href=\"https:\/\/twitter.com\/MyActivIngrednt\">@myactivingrednt<\/a> \u624b\u67c4\u548c <a href=\"https:\/\/www.myactiveingredient.org\/\">\u7f51\u7ad9<\/a> 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class=\"wp-block-paragraph\">\u4ece\u6211\u4eec\u7684\u4f53\u80b2\u6d3b\u52a8\u5904\u65b9\u5de5\u4f5c\u4e2d\u5f97\u5230\u7684\u542f\u793a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u533b\u751f\u4eec\u90fd\u5e0c\u671b\u5c06\u4f53\u80b2\u953b\u70bc\u7eb3\u5165\u81ea\u5df1\u7684\u5de5\u4f5c\u3002\u7136\u800c\uff0c\u969c\u788d\u786e\u5b9e\u5b58\u5728\u3002\u57f9\u8bad\u6211\u4eec\u672a\u6765\u7684\u533b\u751f\u5e76\u89e3\u51b3\u65f6\u95f4\u969c\u788d\u5c06\u6709\u52a9\u4e8e\u5b9e\u73b0\u5168\u7403\u4f53\u80b2\u953b\u70bc\u76ee\u6807\u3002<\/li>\n\n\n\n<li>\u867d\u7136\u533b\u7597\u4fdd\u5065\u662f\u63a8\u5e7f\u4f53\u80b2\u953b\u70bc\u7684\u91cd\u8981\u73af\u5883\uff0c\u4f46\u5b83\u53ea\u662f ISPAH #8 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The World Health Organization ranks physical inactivity as the 4th leading risk factor for death worldwide. The need is greater than ever to integrate physical activity into all facets of healthcare. Physical activity can reverse or help manage the symptoms of many chronic conditions, including osteoarthritis which is [&hellip;]<\/p>\n","protected":false},"author":629,"featured_media":18077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u65f6\u95f4\u3001\u57f9\u8bad\u3001\u4fe1\u4efb--\u8ba9\u8fd0\u52a8\u5904\u65b9\u6210\u4e3a\u66f4\u7b80\u5355\u7684\u9009\u62e9 - ISPAH","description":"\u4e3a\u4ec0\u4e48\u6ca1\u6709\u66f4\u591a\u7684\u533b\u751f\u5f00\u4f53\u80b2\u953b\u70bc\u7684\u5904\u65b9\uff1f\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5c06\u7f3a\u4e4f\u8fd0\u52a8\u5217\u4e3a\u5168\u7403\u7b2c\u56db\u5927\u6b7b\u4ea1\u98ce\u9669\u56e0\u7d20\u3002\u73b0\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u9700\u8981\u5c06\u4f53\u80b2\u953b\u70bc\u878d\u5165\u533b\u7597\u4fdd\u5065\u7684\u65b9\u65b9\u9762\u9762\u3002\u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u626d\u8f6c\u6216\u5e2e\u52a9\u63a7\u5236\u8bb8\u591a\u6162\u6027\u75be\u75c5\u7684\u75c7\u72b6\uff0c\u5e76\u80fd\u51cf\u5c11\u75be\u75c5\u7684\u590d\u53d1\u3002"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[99],"tags":[120,121,118,122,119],"class_list":["post-18075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-chronic-disease","tag-clinical-trial","tag-implementation","tag-noncommunicable-disease","tag-physical-activity-2"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/18075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/users\/629"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/comments?post=18075"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/posts\/18075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media\/18077"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/media?parent=18075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/categories?post=18075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/zh\/wp-json\/wp\/v2\/tags?post=18075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}