{"id":8258,"date":"2020-04-17T17:33:39","date_gmt":"2020-04-17T16:33:39","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=8258"},"modified":"2024-04-29T16:03:11","modified_gmt":"2024-04-29T15:03:11","slug":"%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d9%86%d8%b4%d8%a7%d8%b7%d9%83-%d8%ae%d9%84%d8%a7%d9%84-%d8%ac%d8%a7%d8%a6%d8%ad%d8%a9-%d9%83%d9%88%d9%81%d9%8a%d8%af-19","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/staying-active-during-covid19\/","title":{"rendered":"\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u064a\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0623\u0648\u0642\u0627\u062a \u063a\u0631\u064a\u0628\u0629 \u0646\u0639\u064a\u0634\u0647\u0627...\".&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">...\u0648\u0636\u0639 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class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u062b\u0631\u064a\u0646 \u062f\u0631\u0627\u0628\u0631<br>\u0631\u0626\u064a\u0633 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-04822461 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4cee5a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4cee5a\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/WHOHatH500x500.png\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u062f\u0631\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0626\u062d\u0629. \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a #HeathyAtHome&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=07d099251b&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>\u0648\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u0645\u0641\u064a\u062f\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=5d9cce6fec&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4cf772&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4cf772\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai-1024x683.jpg\" alt=\"\u0631\u062c\u0627\u0644 \u0648\u0646\u0633\u0627\u0621 \u064a\u0631\u0643\u0636\u0648\u0646 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0627\u0644\u0628\u062d\u0631\" class=\"wp-image-29253\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai-1024x683.jpg 1024w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai-300x200.jpg 300w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai-768x512.jpg 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai-1536x1024.jpg 1536w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/04\/c59heeeraai.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0634\u0631 \u0625\u064a\u0645\u0627\u0646\u0648\u064a\u0644 \u0633\u062a\u0627\u0645\u0627\u062a\u0627\u0643\u064a\u0633 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0632\u0644\u0629. \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0647\u0645 \u0641\u064a \u0645\u062c\u0644\u0629 The Conversation&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=264eab0e60&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-04822461 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4cfbd7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4cfbd7\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/Physical_Activity_Researcher-picture-500x500-1.png\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u062d\u062f\u062b \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0628\u064a\u062f\u0644\u060c \u0639\u0636\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0637\u0641\u0644\u060c \u0639\u0646 \u062a\u062f\u0627\u0639\u064a\u0627\u062a \u062c\u0627\u0626\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=051936ce48&amp;e=11fb34f5ac\">\u0647\u0630\u0627 \u0627\u0644\u0628\u0648\u062f\u0643\u0627\u0633\u062a<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4cff14&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4cff14\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/Being-Active-infographic-01-2-1097x1536-1.jpg\" alt=\"\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u0643\u062a\u0628 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0637\u0641\u0644 \u0628\u0648\u0644 \u0643\u064a\u0644\u064a \u0648\u0643\u0648\u0631\u0627\u0644 \u0647\u0627\u0646\u0633\u0648\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u0645\u0627 \u0645\u062f\u0648\u0646\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0644\u062e\u0635 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19. \u0643\u0645\u0627 \u0642\u0627\u0645\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u0646\u0634\u0627\u0621 \u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u064a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=31baf97cfa&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-04822461 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4d02d0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4d02d0\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/5-to-18-Infographic-01-731x1024.jpg\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0639\u062f\u062a \u0643\u0648\u0631\u0627\u0644 \u0647\u0627\u0646\u0633\u0648\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u0627\u060c \u0639\u0636\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0645\u062f\u0648\u0646\u0629 \u0645\u0641\u064a\u062f\u0629 \u0645\u0639 \u062f\u0644\u064a\u0644 \u064a\u0633\u062a\u0647\u062f\u0641 \u0622\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 5 \u064818 \u0639\u0627\u0645\u064b\u0627. \u0648\u0642\u062f \u0623\u0639\u062f\u0648\u0627 \u0631\u0633\u0645\u064b\u0627 \u0628\u064a\u0627\u0646\u064a\u064b\u0627 \u064a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u064a\u0636\u064b\u0627! \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=4beb2ccc3c&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4d0593&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4d0593\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/At-risk-groups-01-500x700-1.jpg\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0643\u062a\u0628 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0648\u0644 \u0643\u064a\u0644\u064a \u0648\u0643\u0648\u0631\u0627\u0644 \u0647\u0627\u0646\u0633\u0648\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u0645\u0627 \u0645\u062f\u0648\u0646\u0629 \u0631\u0627\u0626\u0639\u0629 \u062a\u0644\u062e\u0635 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \"\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u062e\u0637\u0631\" \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0633\u0628\u0628 \u0643\u0648\u0641\u064a\u062f-19. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u0645\u0642\u062f\u0645 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \"\u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u062e\u0637\u0631\". \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=3a131d5f94&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-04822461 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4d0b25&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4d0b25\" class=\"wp-block-image size-large is-resized wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"675\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y-1024x675.jpg\" alt=\"\u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u0643\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u063a\u0631\u0641\u0629\" class=\"wp-image-27874\" style=\"width:630px;height:auto\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y-1024x675.jpg 1024w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y-300x198.jpg 300w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y-768x506.jpg 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y-1536x1013.jpg 1536w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2024\/03\/c7h_31lz16y.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062a\u0628 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631\u0627\u0646 \u062c\u064a\u0645 \u0633\u0627\u0644\u064a\u0633 \u0648\u0645\u0627\u064a\u0643\u0644 \u0628\u0631\u0627\u062a \u0645\u0642\u0627\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062c\u0627\u0626\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627. \"<em>\u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0642\u0627\u0626\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0646\u0635\u0627\u0631\u0639 \u0641\u064a\u0647 \u0643\u064a\u0641\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0646\u0627 \u0648\u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19. \u0631\u0628\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0642\u064a\u0651\u0645\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u0648\u0649 \u0643\u0648\u0641\u064a\u062f-19 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629...\".<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0644\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=02b638e200&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0631\u0636 \u0645\u062d\u0627\u0636\u0631\u0629 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u0627\u062b\u0644&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=9d3f935784&amp;e=11fb34f5ac\"><u>\u0647\u0646\u0627<\/u><\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d4ff4d0d63&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d4ff4d0d63\" class=\"wp-block-image wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/04\/FFA130-full-flyer-500x500-1.jpg\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0637\u0644\u0642 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0633\u064a\u0646\u0645\u0627 \u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0633\u0645\u0639\u064a \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u0645\u0646\u0635\u062a\u0647 \u0644\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u062f\u0648\u0644\u064a\u0627\u064b FFA1'30 (\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 1'30) \u0644\u062f\u0639\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 2020 \u0627\u0644\u0630\u064a \u062a\u0646\u0638\u0645\u0647 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0648\u0647\u0645 \u064a\u0634\u062c\u0639\u0648\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 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class=\"wp-block-paragraph\">\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629&nbsp;<a href=\"https:\/\/ispah.us18.list-manage.com\/track\/click?u=a89cb6e6f07afb9500e6a8bc3&amp;id=30f6d39306&amp;e=11fb34f5ac\">\u0647\u0646\u0627<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u062c\u0644\u0633 \u0628\u062d\u0648\u062b \u0645\u0631\u0643\u0632 \u0644\u0646\u062f\u0646 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0643\u0641 \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0645\u062c\u0644\u0633 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\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062d\u0638\u0648\u0638\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0627\u064b \u0648\u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062f\u062e\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0628\u062d\u0648\u062b \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0641\u064a\u062f-19 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062f\u062e\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u064a\u064f\u0631\u062c\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0627\u0646\u0627 (<a href=\"mailto:Nana.Anokye@brunel.ac.uk\"><span style=\"display:inline;unicode-bidi:bidi-override;direction:rtl;\" class=\"\">ku.ca.lenurb<span style=\"display:none;\">obfsctd-706d80<\/span>@eykonA.anaN<\/span><\/a>) \u0623\u0648 \u0641\u064a\u0643\u064a (<a href=\"mailto:vicki.lambert@uct.ac.za\"><span style=\"display:inline;unicode-bidi:bidi-override;direction:rtl;\" class=\"\">az.ca.tcu<span style=\"display:none;\">obfsctd-4d9a3b<\/span>@Trebmal.ikciv<\/span><\/a>)\u060c \u0648\u062a\u0631\u0642\u0628\u0648\u0627 \u0645\u0648\u0642\u0639 ISPAH \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u062d\u0633\u0627\u0628 \u062a\u0648\u064a\u062a\u0631.<\/p>","protected":false},"excerpt":{"rendered":"<p>What strange times we are living in&#8230;&#8221;&nbsp; &#8230;a global situation that has us all experiencing lockdown in some form or another. In your country, you might be allowed outside your home to be physically active, which we all know is vital for our physical and mental health at this time. However, you might be in [&hellip;]<\/p>\n","protected":false},"author":367,"featured_media":28824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19 - ISPAH","description":"\u064a\u0627 \u0644\u0647\u0627 \u0645\u0646 \u0623\u0648\u0642\u0627\u062a \u063a\u0631\u064a\u0628\u0629 \u0646\u0639\u064a\u0634\u0647\u0627...\" ... \u0648\u0636\u0639 \u0639\u0627\u0644\u0645\u064a \u062c\u0639\u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0628\u0634\u0643\u0644 \u0623\u0648 \u0628\u0622\u062e\u0631. \u0641\u064a \u0628\u0644\u062f\u0643\u060c \u0642\u062f \u064a\u064f\u0633\u0645\u062d \u0644\u0643 \u0641\u064a \u0628\u0644\u062f\u0643 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0632\u0644\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u0646\u0647 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a...."},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/8258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=8258"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/8258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/28824"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=8258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=8258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=8258"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}