{"id":34454,"date":"2025-08-06T00:19:53","date_gmt":"2025-08-05T23:19:53","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=34454"},"modified":"2025-08-06T00:19:54","modified_gmt":"2025-08-05T23:19:54","slug":"%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d8%a1-%d8%a5%d8%b4%d8%b9%d8%a7%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%85%d9%86-%d8%ae%d9%84%d8%a7%d9%84-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/movement-is-medicine-ignite-health-through-everyday-activity\/","title":{"rendered":"\u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0627\u0621: \u0623\u0634\u0639\u0644 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u00a0"},"content":{"rendered":"

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    \n
  1. \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong> \n
      \n
    • \u0627\u0644\u0647\u062f\u0641: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/li>\n\n\n\n
    • \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:\n
        \n
      • 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n\n\n\n
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          \n
        1. \u0627\u0644\u0639\u0644\u0627\u062c<\/strong> \n
            \n
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          • \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643: \n
              \n
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            • \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u062a\u062d\u062a \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
                \n
              1. \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> \n
                  \n
                • \u0627\u0644\u0647\u062f\u0641: \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u062f\u0629 <\/li>\n\n\n\n
                • \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643: \n
                    \n
                  • \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643 <\/li>\n\n\n\n
                  • \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 <\/li>\n\n\n\n
                  • \u062e\u0637\u0637 \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628\u064a\u0629 <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                    <\/p>\n\n\n\n

                    \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0628\u062f\u0621<\/strong> <\/p>\n\n\n\n

                      \n
                    • \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0644\u064a\u0633 \u0627\u0644\u062b\u0648\u0631\u0627\u062a:<\/strong> \u0642\u0645 \u0628\u0625\u0642\u0631\u0627\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062d\u0627\u0644\u064a - \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629\u060c \u0623\u0648 \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. <\/li>\n<\/ul>\n\n\n\n
                        \n
                      • \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629:<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\"\u060c \u0627\u0628\u062f\u0623 \u0628\u0640 \"\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621\". \u0632\u062f \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. <\/li>\n<\/ul>\n\n\n\n
                          \n
                        • \u062a\u062a\u0628\u0651\u0639 \u062a\u0642\u062f\u0645\u0643:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u064b \u0644\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0623\u0648 \u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0643\u0644 \u062e\u0637\u0648\u0629. <\/li>\n<\/ul>\n\n\n\n
                            \n
                          • \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0627\u062f\u0639\u064f \u0635\u062f\u064a\u0642\u0627\u064b \u0623\u0648 \u0632\u0645\u064a\u0644\u0627\u064b \u0644\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. <\/li>\n<\/ul>\n\n\n\n

                            <\/p>\n\n\n\n

                            \u0631\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>  <\/p>\n\n\n\n

                              \n
                            • \u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. <\/li>\n<\/ul>\n\n\n\n
                                \n
                              • \u062b\u0644\u0627\u062b\u0629<\/strong>-<\/strong>\u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629:<\/strong> \u0627\u062a\u0628\u0639 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u2190 \u0627\u0644\u0639\u0644\u0627\u062c \u2190 \u0627\u0644\u0639\u0644\u0627\u062c \u2190 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0647\u0644 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636. <\/li>\n<\/ul>\n\n\n\n
                                  \n
                                • \u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u0627\u064b \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0643<\/strong> \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 - \u0641\u0642\u0637 \u0627\u062e\u062a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0648\u0623\u062f\u062e\u0644\u0647\u0627 \u0641\u064a \u064a\u0648\u0645\u0643 \u0644\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u0627 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. <\/li>\n<\/ul>\n\n\n\n
                                  \n
                                  \n
                                  \"\u0627\u0644\u0635\u0648\u0631\u0629<\/figure>
                                  \n

                                  \u0645\u0646 \u062a\u0623\u0644\u064a\u0641: <\/strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u064a\u0627\u0646\u062b\u0627 \u062f\u0627\u0633\u0627\u0646\u0627\u064a\u0627\u0643\u064a<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

                                  <\/div>\n<\/div>\n\n\n\n

                                  <\/p>","protected":false},"excerpt":{"rendered":"

                                  A roadmap of simple, research\u2011proven activities to prevent chronic disease and strengthen recovery for lifelong wellness.  Why Movement Is Medicine  Physical inactivity is one of the leading silent drivers of the global chronic disease burden. According to the World Health Organization it contributes to over 1.8 billion adults at risk of disease from not doing […]<\/p>\n","protected":false},"author":1154,"featured_media":34458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"Movement Is Medicine: Ignite Health Through Everyday Activity\u00a0 - ISPAH","description":"\u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0644\u0623\u0646\u0634\u0637\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u062b\u0628\u062a\u0629 \u0628\u062d\u062b\u064a\u0627\u064b \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0627\u0621 &nbs"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[82,23,99],"tags":[392,389,391,390],"class_list":["post-34454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8-investments","category-blog","category-healthcare","tag-move-to-heal","tag-prevention","tag-recovery","tag-treatment"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/1154"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=34454"}],"version-history":[{"count":2,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34454\/revisions"}],"predecessor-version":[{"id":34462,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34454\/revisions\/34462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/34458"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=34454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=34454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=34454"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}