{"id":34337,"date":"2025-07-23T10:18:49","date_gmt":"2025-07-23T09:18:49","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=34337"},"modified":"2025-08-05T23:36:28","modified_gmt":"2025-08-05T22:36:28","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%82%d8%af%d8%a9-%d9%84%d9%81%d9%87%d9%85-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a7%d8%aa-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/complex-systems-to-understand-injuries-in-runners\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0641\u0647\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0627\u0644\u0623\u0645\u0631\u061f&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0625\u0646 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27445362\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0644\u0627\u062e\u0637\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0639\u062f\u0645 \u0627\u0644\u062e\u0637\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u064a\u0644 \u0639\u062f\u0627\u0626\u064a\u0646 \u062a\u0639\u0631\u0636\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0646\u0641\u0633\u0647\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0646\u0641\u0633\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062a\u0639\u0631\u0636\u0627 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\u0644\u0644\u0645\u062e\u0627\u0637\u0631\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0643\u0644\u0627 \u0627\u0644\u0645\u0628\u062f\u0623\u064a\u0646 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f <strong>\u0634\u062e\u0635<\/strong>&#8211;<strong>\u0645\u062d\u062f\u062f\u0629<\/strong> \u0646\u0647\u062c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0633\u0644\u0637\u0648\u0646 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-020-01326-4\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/a> \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 RRI\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062c\u0644\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628\u0645\u0642\u0627\u064a\u064a\u0633 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u061f\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 - \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u061f\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0628\u0627\u0631\u0627\u0645\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a;\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0631\u0635\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0648\u0641\u0647\u0645 \u0646\u0645\u0637 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u062e\u0637\u0648\u062a\u064a\u0646\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 (\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628) \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0648\u062c\u0632 \u0644\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0644 \u0645\u0646 \u0645\u0644\u0641 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.&nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d44fc084c8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d44fc084c8\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"780\" height=\"944\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/07\/image-5.png\" alt=\"\u0627\u0644\u0635\u0648\u0631\u0629\" class=\"wp-image-34338\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RRI<\/strong> \u064a\u0645\u062b\u0644 \u0639\u0628\u0626\u064b\u0627 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0648\u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u0631\u0628 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645. \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 <strong>\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong> \u0644\u0641\u0647\u0645 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0632\u0645\u0646\u064a\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u063a\u064a\u0631 \u062e\u0637\u064a\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0632\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f <strong>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0627\u0639\u0644<\/strong> \u0644\u0625\u0646\u0634\u0627\u0621 \u0645\u062e\u0635\u0635 <strong>\u0645\u0644\u0627\u0645\u062d \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/strong>. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u0646\u0647\u062c\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 <strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>\u062d\u064a\u062b \u062a\u0633\u0645\u062d \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0625\u0644\u0649 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u0631\u0624\u0649 \u062b\u0627\u0642\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0631\u0627\u0639\u064a\u0629 \u0644\u0644\u0633\u064a\u0627\u0642\u060c \u0645\u0646 \u0623\u062c\u0644 \u062f\u0639\u0645 <strong>\u0645\u0634\u0627\u0631\u0643\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644<\/strong> \u0641\u064a \u0627\u0644\u062c\u0631\u064a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u062a\u0631\u0641 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u063a\u064a\u0631 \u0627\u0644\u062e\u0637\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0632\u0645\u0646\u064a\u0627\u064b \u0628\u064a\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 RRI;\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u0639\u062f \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u062f. \u0645\u0627\u0628\u0644\u064a\u0646\u064a \u062b\u0648\u0627\u0646\u064a<sup>1<\/sup> \u062f. \u063a\u0627\u0628\u0631\u064a\u064a\u0644\u0627 \u0641\u0627\u0633\u0643\u0648\u0646\u0633\u064a\u0644\u0648\u0633<sup>2<\/sup> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0633\u0627\u0628: 1 \u0642\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0628\u0627\u0631\u0627\u060c \u0628\u0627\u0631\u0627 - \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u061b 2 \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u063a\u0648\u064a\u0627\u0633 \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u064a\u0629\u060c \u063a\u0648\u064a\u0627\u0646\u064a\u0627 - \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644<\/p>","protected":false},"excerpt":{"rendered":"<p>What is it about?&nbsp;&nbsp; The health benefits of running are well established, but the high incidence of injuries remains an important challenge. How can we better address this issue?&nbsp; Running-related injuries (RRI) and current limitations&nbsp; RRI prevalence ranges from 10.9% to 74%, with direct and indirect impacts, such as the treatment costs (173\u20ac), affecting daily [&hellip;]<\/p>\n","protected":false},"author":1154,"featured_media":34341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"Complex systems to understand injuries in runners - ISPAH","description":"\u0645\u0627 \u0627\u0644\u0623\u0645\u0631\u061f    \u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0631\u064a \u0631\u0627\u0633\u062e\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u0647\u0645\u064b\u0627. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0640"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[82,23,101],"tags":[383,382,355,384],"class_list":["post-34337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8-investments","category-blog","category-sport-recreation","tag-complex-systems-theory","tag-endurance","tag-injuries","tag-wearable-technology"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/1154"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=34337"}],"version-history":[{"count":1,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34337\/revisions"}],"predecessor-version":[{"id":34340,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/34337\/revisions\/34340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/34341"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=34337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=34337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=34337"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}