{"id":33398,"date":"2025-03-02T22:57:02","date_gmt":"2025-03-02T22:57:02","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=33398"},"modified":"2025-03-02T22:58:09","modified_gmt":"2025-03-02T22:58:09","slug":"%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%8a%d9%88%d9%85%d9%8a%d9%86-%d9%85%d9%86-%d8%b9%d9%86%d8%b5%d8%b1-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d9%81%d9%8a-%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/do-two-days-of-what-strength-component-of-our-guidelines-is-overlooked\/","title":{"rendered":"\"\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0645\u0627\u0630\u0627\u061f\" \u0625\u063a\u0641\u0627\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629\u00a0"},"content":{"rendered":"<p 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\u0641\u0625\u0646 <a href=\"https:\/\/assets.publishing.service.gov.uk\/media\/5d839543ed915d52428dc134\/uk-chief-medical-officers-physical-activity-guidelines.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629)<\/a> \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062d\u0642\u0647\u0627 \u0648\u0648\u0636\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 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<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36011634\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0644\u0648\u062a\u0634\u0648\u0641\u0633\u0643\u064a \u0648\u0622\u062e\u0631\u0648\u0646 (2002)<\/a> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0647\u0630\u0647.\u00a0\u00a0<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d44fe7d242&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d44fe7d242\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"986\" height=\"792\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/image-7.webp\" alt=\"\u0627\u0644\u0635\u0648\u0631\u0629\" class=\"wp-image-33416\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/image-7.webp 986w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/image-7-960x771.webp 960w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/image-7-768x617.webp 768w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0633\u0628\u062a\u0645\u0628\u0631 2019. \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u064a\u0634\u0631\u062d \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647\u0627\u060c \u062a\u0639\u0627\u0648\u0646\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0622\u0634\u0644\u064a \u063a\u0644\u0648\u062a\u0634\u0648\u0641\u0633\u0643\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0632\u0645\u064a\u0644\u0629 \u062c\u0627\u0645\u0639\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0644\u0641\u0648\u0631\u062f\u060c \u0645\u0639 \u0645\u0624\u0633\u0633\u0629 \u062e\u064a\u0631\u064a\u0629 \u0645\u062d\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629, <a href=\"https:\/\/www.gmmoving.co.uk\/news\/gm-moving-and-salford-university-researcher-highlight-importance-of-strength-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0642\u0644 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0627\u0644\u0643\u0628\u0631\u0649<\/a>. \u0637\u0628\u0642\u062a \u0623\u0628\u062d\u0627\u062b\u0647\u0645 \u0639\u0644\u0649 <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-021-01230-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a> \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0648\u064a\u0644\u064a\u0627\u0645\u0633\u0648\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0644\u062a\u0635\u0645\u064a\u0645 \u0631\u0633\u0627\u0626\u0644 \u0634\u0627\u0645\u0644\u0629 \u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0642\u0630\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-021-01230-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0637\u0627\u0631 \u0639\u0645\u0644 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a> \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 <a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/272722\/9789241514187-eng.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a>\u060c \u064a\u062c\u0628 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629. \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0635\u062d\u0629 (ISPAH) <a href=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2020\/11\/English-Eight-Investments-That-Work-FINAL.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0644\u0627\u062a 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\u0631\u0633\u0627\u0626\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u0639 \u0628\u062d\u062b \u0622\u0634\u0644\u064a \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0648\u0627\u0637\u0646\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0639\u064b\u0627 \u0644\u0625\u0628\u062f\u0627\u0621 \u0631\u0623\u064a\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b <a href=\"https:\/\/sportrxiv.org\/index.php\/server\/preprint\/view\/378\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a\u0647\u0627 \u0623\u0631\u0627\u062f\u062a<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640 <a href=\"https:\/\/strongerahome.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 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class=\"wp-block-list\">\n<li>\u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0647\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a\u060c \u0634\u0627\u0631\u0643\u062a \u0622\u0634\u0644\u064a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 11 \u062f\u0644\u064a\u0644\u0627\u064b \u0625\u0631\u0634\u0627\u062f\u064a\u0627\u064b \u0644\u0644\u0631\u0633\u0627\u0626\u0644. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 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data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines-764x1080.webp\" alt=\"\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0633\u0644\u0629 \u0641\u064a \u0634\u0627\u0631\u0639 \u063a\u0644\u0648\u062a\u0634\u0648\u0641\u0633\u0643\u064a\" class=\"wp-image-33417\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines-764x1080.webp 764w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines-679x960.webp 679w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines-768x1086.webp 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines-1086x1536.webp 1086w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/02\/Gluchowski-ST-Messaging-Guidelines.webp 1358w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">\u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u0644\u0640 11 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0631\u0633\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u062a\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0640 11&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0648\u0631 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 (\u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0634\u0628\u0627\u0628 \u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0638\u0647\u0631 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629),&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0640 11 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0623\u0648 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u062d\u0645\u0644\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a)\u060c \u0623\u0648 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0647\u0627 \u0644\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 (\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621\/\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\/\u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0649).&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0645\u0644 \u0622\u0634\u0644\u064a \u0623\u0646 \u062a\u062d\u0641\u0632 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0634 \u062d\u0648\u0644 <a href=\"https:\/\/www.youtube.com\/watch?v=lE56gPQlLp8&amp;t=8s\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/a> \u0648 <a href=\"https:\/\/www.youtube.com\/watch?v=uwQ1JnOhpbE&amp;t=51s\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/a>. \u0648\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0639\u0646\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0641\u064a \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0634\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u0644 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u062a\u0623\u0644\u064a\u0641: <\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"932\" height=\"1080\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-932x1080.webp\" alt=\"\u0635\u0648\u0631\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0628\u062f\u0648\u0646 \u062e\u0644\u0641\u064a\u0629\" class=\"wp-image-33436 size-full\" srcset=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-932x1080.webp 932w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-829x960.webp 829w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background-768x890.webp 768w, https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2025\/03\/Professionl-picture-without-background.webp 1168w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/in\/drashleyg\" title=\"\">\u062f. \u0622\u0634\u0644\u064a \u063a\u0644\u0648\u062a\u0634\u0648\u0641\u0633\u0643\u064a<\/a>\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0644\u0641\u0648\u0631\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A UK researcher is on a mission to improve messaging.&nbsp;&nbsp; Physical activity guidelines are the fundamental way academics and decision makers communicate the latest scientific research to the public. They are used to raise awareness, improve knowledge, and open a conversation about increasing physical activity participation.&nbsp;&nbsp; Physical activity guidelines have historically emphasized aerobic exercise for [&hellip;]<\/p>\n","protected":false},"author":2590,"featured_media":33419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u201cDo two days of what?\u201d Strength Component of our Guidelines is Overlooked\u00a0 - ISPAH","description":"\u0628\u0627\u062d\u062b \u0628\u0631\u064a\u0637\u0627\u0646\u064a \u0641\u064a \u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0633\u0627\u0626\u0644.    \u0625\u0646 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0627\u0635\u0644 \u0628\u0647\u0627 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0648\u0646 \u0648\u0635\u0646\u0627\u0639 \u0627\u0644\u0642\u0631\u0627\u0631"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[100,101],"tags":[334,333,335,332],"class_list":["post-33398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-education","category-sport-recreation","tag-communication","tag-guidelines-2","tag-messaging","tag-strengthening"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/33398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/2590"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=33398"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/33398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/33419"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=33398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=33398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=33398"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}