{"id":18075,"date":"2021-11-16T00:01:00","date_gmt":"2021-11-16T00:01:00","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=18075"},"modified":"2023-08-23T06:00:24","modified_gmt":"2023-08-23T05:00:24","slug":"%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%88%d9%82%d8%aa-%d9%88%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9%d8%a7%d9%8b-%d9%85%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/time-training-trust-together-making-movement-an-easy-choice\/","title":{"rendered":"\u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0644\u062b\u0642\u0629 - \u062c\u0639\u0644 \u0648\u0635\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0633\u0647\u0644"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><em>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0635\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u061f<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644 <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/44399\/9789241599979_eng.pdf;jsessionid=A605B03720F9A4D7682BCDB5A3E76038?sequence=1\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a> \u064a\u0635\u0646\u0641 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0631\u0627\u0628\u0639 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0625\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0646 \u064a\u0639\u0627\u0644\u062c \u0623\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/acr.20064\">\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u0643\u0646\u062f\u0627<\/a>. \u064a\u0639\u062f \u062a\u0646\u0641\u064a\u0630 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0645\u0647\u0646\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a (GAPPA) \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 #8 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 <a href=\"https:\/\/bjsm.bmj.com\/content\/50\/18\/1109\">\u0641\u0631\u0635\u0629 \u062d\u0631\u062c\u0629<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u062e\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0643\u0646\u062f\u064a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. A <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-842X.2006.tb00087.x\">\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0645\u0631\u064a\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 10%. \u0625\u0630\u0627 \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0643\u0646\u062f\u0627\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 <a href=\"https:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.1043.260&amp;rep=rep1&amp;type=pdf\">$2 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0633\u0646\u0648\u064a\u0627\u064b<\/a> \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627. \u0625\u0646 \u0648\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0647\u0648 \u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u063a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a. A <a href=\"https:\/\/soundcloud.com\/bmjpodcasts\/prescribing-physical-activity-with-dr-jane-thornton-part-1-episode-388\">\u0628\u0648\u062f\u0643\u0627\u0633\u062a<\/a> \u062d\u064a\u062b \u062a\u062a\u062d\u062f\u062b \u062f. \u062c\u064a\u0646 \u062b\u0648\u0631\u0646\u062a\u0648\u0646 \u0639\u0646 \u0648\u0635\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F646585674&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=800&amp;auto_play=false&amp;buying=true&amp;liking=true&amp;download=true&amp;sharing=true&amp;show_comments=true&amp;show_playcount=true&amp;show_user=true&amp;color\" width=\"800\" height=\"200\" frameborder=\"no\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0648\u062f\u0643\u0627\u0633\u062a BJSM \u062d\u0648\u0644 \u0648\u0635\u0641 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class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0648\u0635\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0643\u0646\u062f\u0627\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. <a href=\"https:\/\/europepmc.org\/article\/PMC\/3555675\">\u0637\u0644\u0627\u0628 \u0627\u0644\u0637\u0628 \u0627\u0644\u0643\u0646\u062f\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u0642\u064a\u0645\u0648\u0646 \u0627\u0644\u0643\u0646\u062f\u064a\u0648\u0646<\/a> \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u062a\u062c\u0627\u0648\u0631 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href=\"https:\/\/theconversation.com\/lack-of-exercise-linked-to-increased-risk-of-severe-covid-19-163865\">\u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0634\u0623\u0646\u0627 \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u064a\u0633\u062a\u0631\u0646 (\u0644\u0646\u062f\u0646\u060c \u0643\u0646\u062f\u0627) \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0648\u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0646\u0627\u062c\u0639\u0629. \u0648\u064a\u062a\u0645\u062b\u0644 \u0646\u0647\u062c\u0646\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0631\u0627\u062d\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0647\u062f\u0641 \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0646\u0627\u0647\u062c \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0639 \u0645\u0631\u0636\u0627\u0647\u0645 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\u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong><strong style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-fa633ae );\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f\u0645\u062a \u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0645\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (CASEM) <a href=\"https:\/\/casem-acmse.org\/news\/new-infographic-for-prescribing-physical-activity\/\">\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 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\u0627\u0644\u0628\u0644\u0627\u062f. &nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d45043fdc8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d45043fdc8\" class=\"wp-block-image aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2021\/11\/Thornton-Image.png\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><em>\u0635\u0641\u062d\u0629 \u0645\u0646 \u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 CASEM.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062b\u0642\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644 \u0648\u0635\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0623\u0646\u0634\u0623\u0646\u0627 \u0645\u0631\u0643\u0632 \"\u0645\u0643\u0648\u0646\u064a \u0627\u0644\u0646\u0634\u0637\" \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0646.  \u064a\u0646\u0634\u0637 \u0627\u0644\u0645\u0631\u0643\u0632 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u064a\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/twitter.com\/MyActivIngrednt\">@myactivingrednt<\/a> \u0627\u0644\u0645\u0642\u0628\u0636 \u0648 <a href=\"https:\/\/www.myactiveingredient.org\/\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a> \u0642\u064a\u062f \u0627\u0644\u0625\u0646\u062a\u0627\u062c. \u064a\u0631\u0634\u062f \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u064a\u0642\u0648\u0645 \u0645\u062c\u0644\u0633 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0645\u062c\u062a\u0645\u0639\u064a \u0645\u062d\u0644\u064a \u064a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a \u0628\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0625\u0644\u0649 \u062a\u0639\u0638\u064a\u0645 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. \u0648\u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a 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data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2021\/11\/Thornton-Image-2.png\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 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\u0639\u0648\u0627\u0626\u0642. \u0633\u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0628\u064a\u0626\u0629 \u0645\u0647\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a #8 \u0645\u0646 ISPAH #8. \u0641\u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u062f\u064a\u0647\u0645 \u0639\u0648\u0627\u0626\u0642\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0623\u064a\u0636\u064b\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0648\u062a\u0633\u0647\u064a\u0644 \u0648\u0635\u0648\u0644 \u0645\u0631\u0636\u0627\u0647\u0645 \u0625\u0644\u064a\u0647\u0627 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/li>\n\n\n\n<li>\u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0646\u0647\u0648\u0636 \u0628\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0646\u0627\u062c\u062d \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u062c\u0645\u064a\u0639 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a #8.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Why aren\u2019t more doctors prescribing physical activity? The World Health Organization ranks physical inactivity as the 4th leading risk factor for death worldwide. The need is greater than ever to integrate physical activity into all facets of healthcare. Physical activity can reverse or help manage the symptoms of many chronic conditions, including osteoarthritis which is [&hellip;]<\/p>\n","protected":false},"author":629,"featured_media":18077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062b\u0642\u0629 - \u062c\u0639\u0644 \u0648\u0635\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0633\u0647\u0644 - ISPAH","description":"\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0635\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u061f \u062a\u0635\u0646\u0641 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u0631\u0627\u0628\u0639 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0644\u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0646 \u064a\u0639\u0643\u0633 \u0623\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629..."},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[99],"tags":[120,121,118,122,119],"class_list":["post-18075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","tag-chronic-disease","tag-clinical-trial","tag-implementation","tag-noncommunicable-disease","tag-physical-activity-2"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/18075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/629"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=18075"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/18075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/18077"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=18075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=18075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=18075"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}