{"id":18047,"date":"2021-11-16T00:01:00","date_gmt":"2021-11-16T00:01:00","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=18047"},"modified":"2023-09-26T10:37:12","modified_gmt":"2023-09-26T09:37:12","slug":"%d9%83%d9%84-%d8%ae%d8%b7%d9%88%d8%a9-%d9%85%d9%87%d9%85%d8%a9-%d8%a7%d8%ad%d8%aa%d9%81%d8%a7%d9%84%d8%a7%d9%8b-%d8%a8%d9%85%d8%b1%d9%88%d8%b1-20-%d8%b9%d8%a7%d9%85%d8%a7%d9%8b-%d8%b9%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/every-step-counts-celebrating-20-years-of-success-for-10000-steps-australia\/","title":{"rendered":"\u0643\u0644 \u062e\u0637\u0648\u0629 \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u0627: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0645\u0631\u0648\u0631 20 \u0639\u0627\u0645\u0627\u064b \u0639\u0644\u0649 \u0646\u062c\u0627\u062d 10,000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627"},"content":{"rendered":"<h2 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\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u0623\u0633\u0631\u0647: \u0645\u0634\u0631\u0648\u0639 \"\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\". <a href=\"https:\/\/www.10000steps.org.au\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629<\/a>. \u062a\u062a\u0645\u062b\u0644 \u062c\u0648\u0627\u0646\u0628 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 (10,000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645) \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0649 \u0623\u0648 \u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637. \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0628\u062d\u062b\u064a \u0632\u0627\u062f\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0631\u0648\u0643\u0647\u0627\u0645\u0628\u062a\u0648\u0646 (\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062a\u062f\u062e\u0644) \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0645\u0627\u0643\u0627\u064a (\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062a\u062d\u0643\u0645).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10,000 \u062e\u0637\u0648\u0629 - \u0627\u062d\u062a\u0641\u0627\u0644\u0627\u064b \u0628\u0645\u0631\u0648\u0631 20 \u0639\u0627\u0645\u0627\u064b.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xroh_ILuJog?start=4&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644 <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwjLgJaLsN3zAhWu9XMBHQtaDF0QFnoECAUQAQ&amp;url=https%3A%2F%2Fwww.10000steps.org.au%2Fdocuments%2F236%2F2006_Brown_JPAHealth_10k_eval.pdf&amp;usg=AOvVaw1BuW_pG5rcbnDWm_Mbstjj\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/a> \u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0628\u062d\u062b \u0648 <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiNkvOysN3zAhWCWHwKHTlkBHEQFnoECAYQAQ&amp;url=https%3A%2F%2Fwww.10000steps.org.au%2Fdocuments%2F235%2F2006_Mummery_JPAHealth_10k_Dissemination.pdf&amp;usg=AOvVaw2jG8MISKMe_28WBunitFtp\">\u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/a> \u062f\u0641\u0639 \u062d\u0643\u0648\u0645\u0629 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\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0637 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062a\u062c\u0627\u0631\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0646 \u0646\u0648\u0641\u0645\u0628\u0631 2021\u060c \u0633\u062c\u0644 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 550,000 \u0639\u0636\u0648 \u0633\u062c\u0644\u0648\u0627 285 \u0645\u0644\u064a\u0627\u0631 \u062e\u0637\u0648\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0648\u0627\u0644\u064a 43 \u0645\u0644\u064a\u0648\u0646 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b! \u0634\u0627\u0631\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 17,000 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644 \u0648\u0645\u0646\u0638\u0645\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<em>\u062a\u062d\u062f\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/em>\" \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u062d\u0648\u0627\u0644\u064a 651 \u0639\u0636\u0648\u064b\u0627 \u0645\u0633\u062c\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u0648\u0623\u0638\u0647\u0631 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0645\u0639\u062f\u0644 159 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src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2021\/11\/blog3b-1.jpg\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u064a\u062e\u0637\u0648\u0646 \u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0631\u064a\u0641\u0631 \u0628\u0627\u0646\u0643 \u0641\u064a \u0631\u0648\u0643\u0647\u0627\u0645\u0628\u062a\u0648\u0646\u060c \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627. \u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 10,000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0645 2011\u060c \u062d\u062f\u062f\u062a \u062d\u0643\u0648\u0645\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u062d\u0641\u0632 \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. \u0648\u0642\u062f \u062a\u0644\u0642\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0648\u064a\u0644\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0645\u0646 \u062d\u0643\u0648\u0645\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627\u061b \u0648\u0645\u0624\u062e\u0631\u064b\u0627 (2021) \u0628\u062f\u0623\u062a \u062d\u0643\u0648\u0645\u0629 \u062c\u0646\u0648\u0628 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0645\u0648\u064a\u0644 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. \u0645\u0646\u0630 \u062a\u0641\u0634\u064a \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19\u060c \u0648\u0628\u062f\u0627\u0641\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629, <a href=\"https:\/\/www.jmir.org\/2021\/1\/e23946\/\">\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a<\/a> \u0645\u0639 \u062a\u0633\u062c\u064a\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 60,000 \u0639\u0636\u0648 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0627\u0645 2020.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a9d45044fe49&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a9d45044fe49\" class=\"wp-block-image aligncenter wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/ispah.tecology-hosting.co\/wp-content\/uploads\/2021\/11\/Blog3.png\" alt=\"\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645 \u062a\u0643\u0631\u0627\u0631 \u0645\u0641\u0647\u0648\u0645 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0643\u0648\u0645\u0627\u062a \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645\u0647 \u062d\u0648\u0644 \u0646\u062c\u0627\u062d \u062a\u0646\u0641\u064a\u0630\u0647. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19 \u0623\u0647\u0645\u064a\u0629 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0639\u0646 \u0628\u064f\u0639\u062f. \u062a\u062a\u062c\u0644\u0649 \u0633\u0645\u0627\u062a \u0646\u062c\u0627\u062d \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0623\u0639\u062f\u0627\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0633\u0643\u0627\u0646\u064a (\u062d\u062a\u0649 70% \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0648\u0644\u0629) \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0627\u0644\u062d\u0643\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u0632\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 (<a href=\"https:\/\/ebooks.iospress.nl\/publication\/53838\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0647\u0646\u0627):<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0633\u064a\u0637\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u0648\u062a\u0642\u062f\u0645 \u0647\u062f\u0641\u0627\u064b \u0645\u062d\u062f\u062f\u0627\u064b \u0644\u0640 \"\u062c\u0631\u0639\u0629\" \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 (\u0623\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0639\u064a\u0628 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a).<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0633\u0642 \u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u0634\u0639\u0627\u0631\u0647 \u0648\u0623\u062f\u0644\u0629 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0648\u064a\u0628 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062a\u0628\u0639).<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u0631\u062f \u0648\u0645\u0648\u0638\u0641\u0648\u0646 \u0645\u062e\u0635\u0635\u0648\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0648\u0627\u0644\u0646\u0634\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0647\u0645 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0645\u0645\u0648\u0644\u064a\u0646 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0621\u0645\u0629 \u0645\u0639 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0643\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u0639\u0644\u0627\u0645\u062a\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0631\u0633\u0627\u0644\u062a\u0647.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c #8 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c 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\u0639\u0627\u0645\u064b\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0630. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0644\u0643\u0641\u0627\u062d \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0627\u0645\u062c \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u0644\u0635 \u0631\u0633\u0627\u0626\u0644 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u062c\u0632\u0626\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 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class=\"wp-block-paragraph\"><i>\u0627\u0644\u0633\u064a\u062f\u0629 \u0623\u0646\u064a\u062a\u0627 \u0641\u0627\u0646 \u0625\u064a\u062a\u0627\u0644\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629\u060c \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627<\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0648\u064a\u0646\u062f\u064a \u0628\u0631\u0627\u0648\u0646\u060c \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f\u060c \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627<\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0643\u064a\u0631\u064a \u0645\u0648\u0645\u0631\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u0644\u0628\u0631\u062a\u0627\u060c \u0643\u0646\u062f\u0627<\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u064a\u062a\u0634 \u062f\u0646\u0643\u0627\u0646\u060c \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648\u0643\u0627\u0633\u0644\u060c \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627<\/i><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0636\u0627\u0631\u0628 \u0627\u0644\u0645\u0635\u0627\u0644\u062d:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0643\u0648\u0631\u0646\u064a\u0644 \u0641\u0627\u0646\u062f\u064a\u0644\u0627\u0646\u0648\u062a \u0648\u0627\u0644\u0633\u064a\u062f\u0629 \u0623\u0646\u064a\u062a\u0627 \u0641\u0627\u0646 \u0625\u064a\u062a\u0627\u0644\u064a \u062a\u0645\u0648\u064a\u0644\u064b\u0627 \u0645\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0644\u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u062a\u0644\u0642\u062a \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631\u0629 \u0648\u064a\u0646\u062f\u064a \u0628\u0631\u0627\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u062a\u0645\u0648\u064a\u0644\u0627\u064b \u0644\u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u0642\u064a\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0635\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0643\u064a\u0631\u064a \u0645\u0648\u0645\u0631\u064a \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u062a\u0645\u0648\u064a\u0644 \u0644\u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u0642\u064a\u064a\u0645 \u0648\u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u062a\u0644\u0642\u0649 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u064a\u062a\u0634 \u062f\u0646\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u062a\u0645\u0648\u064a\u0644\u0627\u064b \u0644\u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0646\u0627\u0645\u062c 10,000 \u062e\u0637\u0648\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>Over 550,000 members and 285 billion steps later: Understanding the long-term implementation achievements of a community-wide eHealth intervention program. Like many countries globally Australia faces an inactivity crisis, with less than half the population meeting the National Physical Activity Recommendations. In 2001 the Queensland State Government responded by funding a 2-year research project looking at [&hellip;]<\/p>\n","protected":false},"author":1152,"featured_media":10464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u0643\u0644 \u062e\u0637\u0648\u0629 \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u0627: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0645\u0631\u0648\u0631 20 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d 10,000 \u062e\u0637\u0648\u0629 \u0641\u064a \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 - ISPAH","description":"\u0623\u0643\u062b\u0631 \u0645\u0646 550,000 \u0639\u0636\u0648 \u0648285 \u0645\u0644\u064a\u0627\u0631 \u062e\u0637\u0648\u0629 \u0628\u0639\u062f \u0630\u0644\u0643: \u0641\u0647\u0645 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u062a\u0646\u0641\u064a\u0630 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u062a\u0648\u0627\u062c\u0647 \u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627\u060c \u0645\u062b\u0644\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0623\u0632\u0645\u0629 \u062e\u0645\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0644\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0648\u0641\u064a \u0639\u0627\u0645 2001\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u062a \u062d\u0643\u0648\u0645\u0629 \u0648\u0644\u0627\u064a\u0629 \u0643\u0648\u064a\u0646\u0632\u0644\u0627\u0646\u062f \u0628\u062a\u0645\u0648\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c..."},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[97,98,103,100,102],"tags":[131,134,130,133,129,132],"class_list":["post-18047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-travel","category-active-urban-design","category-community-wide-programmes","category-public-education","category-workplaces","tag-activity-tracking","tag-app","tag-pedometer","tag-smartphone","tag-walking","tag-web"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/18047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/1152"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=18047"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/18047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=18047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=18047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=18047"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}