{"id":11231,"date":"2020-11-27T17:38:55","date_gmt":"2020-11-27T17:38:55","guid":{"rendered":"https:\/\/ispah.tecology-hosting.co\/?p=11231"},"modified":"2024-04-19T20:42:46","modified_gmt":"2024-04-19T19:42:46","slug":"%d9%85%d9%84%d8%ae%d8%b5-%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa-%d9%85%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a%d8%a9-%d8%a8%d8%b4%d8%a3","status":"publish","type":"post","link":"https:\/\/ispah.tecology-hosting.co\/ar\/summary-of-the-who-pa-and-sb-guidelines\/","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 PA \u0648SB"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0623\u0637\u0644\u0642\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 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href=\"https:\/\/www.who.int\/ncds\/prevention\/physical-activity\/global-action-plan-2018-2030\/en\/?utm_source=International+Society+for+Physical+Activity+and+Health&amp;utm_campaign=56ae3fd657-EMAIL_CAMPAIGN_2020_08_17_12_19_COPY_01&amp;utm_medium=email&amp;utm_term=0_0b893d00b9-56ae3fd657-\">\u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a 2018-2030<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0637\u0644\u0642 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YW90yjomZ8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646<em>&nbsp;<\/em>\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0644\u0639\u0627\u0645 2020<em>&nbsp;<\/em>\u0646\u0643\u0648\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0633\u0645 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\u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0643\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0647\u0645<\/strong>\u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0641\u064a\u0647 \u0623\u0648 \u0627\u0644\u0646\u0642\u0644 (\u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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\u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a. <\/strong>\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644,<\/strong> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0643\u0644 \u062d\u0631\u0643\u0629 \u0644\u0647\u0627 \u0642\u064a\u0645\u062a\u0647\u0627\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jY7YvglA92s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0639\u0627\u0645 2030\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (\u0627\u0644\u0647\u062f\u0641 3)\u060c \u0648\u0627\u0644\u0645\u062f\u0646 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 (\u0627\u0644\u0647\u062f\u0641 11)\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u062e\u064a (\u0627\u0644\u0647\u062f\u0641 13)\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062c\u064a\u062f (\u0627\u0644\u0647\u062f\u0641 4) \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u062d\u062f\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u064a\u0626\u0627\u062a \u0648\u0623\u0646\u0638\u0645\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0648\u0633\u064a\u0627\u0633\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0623\u0635\u062f\u0631\u062a ISPAH \u0645\u0624\u062e\u0631\u064b\u0627 <a href=\"https:\/\/ispah.tecology-hosting.co\/ar\/%d8%a7%d9%84%d9%85%d9%88%d8%a7%d8%b1%d8%af\/%d8%a7%d9%84%d9%85%d9%88%d8%a7%d8%b1%d8%af-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\/8-%d8%a7%d8%b3%d8%aa%d8%ab%d9%85%d8%a7%d8%b1%d8%a7%d8%aa\/\">\u062b\u0645\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0645\u0646 ISPAH \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a> #8\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0646\u062f\u0627\u0621 \u0644\u0644\u0639\u0645\u0644 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062f\u0646\u064a \u0648\u0635\u0646\u0627\u0639 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0644\u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u062f\u0648\u0646 \u0627\u0644\u0648\u0637\u0646\u064a\u0629<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0645\u062b\u0651\u0644 \u0645\u0628\u0627\u062f\u0631\u0629 #8Investments \u0625\u062c\u0645\u0627\u0639\u064b\u0627 \u062d\u0648\u0644 &quot;\u0645\u0627 \u064a\u064f\u062c\u062f\u064a&quot; \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0633\u0643\u0627\u0646. \u0648\u0647\u064a \u062a\u064f\u0632\u0648\u0651\u062f \u0627\u0644\u062f\u0648\u0644 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u064f\u062e\u062a\u0635\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a. \u062a\u064f\u0643\u0645\u0651\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0648\u062a\u062f\u0639\u0645 \u062e\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a 2018-2030\u060c \u0648\u0647\u064a \u0645\u064f\u0635\u0645\u0651\u0645\u0629 \u0644\u062f\u0639\u0645 \u0645\u0646\u0627\u0635\u0631\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0627\u0644\u0645\u064a\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629\u060c <a href=\"https:\/\/youtu.be\/iw8L87W_70U\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u062f\u0648\u062a\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/a> \u0645\u0639 \u0627\u0644\u0645\u062a\u062d\u062f\u062b\u064a\u0646 \u0627\u0644\u0636\u064a\u0648\u0641 \u0641\u064a\u0648\u0646\u0627 \u0628\u0648\u0644\u060c \u0648\u0644\u0648\u0631\u064a\u062a\u0627 \u062f\u064a\u0628\u064a\u062a\u0631\u0648\u060c \u0648\u0647\u064a\u062f\u064a \u0641\u0627\u0646 \u062f\u064a\u0631 \u0628\u0644\u0648\u064a\u062c\u060c \u0648\u0625\u064a\u0645\u0627\u0646\u0648\u064a\u0644 \u0633\u062a\u0627\u0645\u0627\u062a\u0627\u0643\u064a\u0633\u060c \u0648\u062e\u0648\u0627\u0646\u0627 \u0648\u064a\u0644\u0648\u0645\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0641\u064a <a href=\"https:\/\/bjsm.bmj.com\/content\/54\/24\">\u0639\u062f\u062f \u062e\u0627\u0635 \u0645\u0646 \u0645\u062c\u0644\u0629 BJSM<\/a>\u060c \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0623\u062e\u064a\u0631 \u0641\u064a <a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\">IJBNPA<\/a>\u060c \u0648\u0642\u0631\u064a\u0628\u0627 \u062c\u062f\u0627\u060c <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/jpah\/jpah-overview.xml\">\u062c\u064a\u0647 \u0628\u064a \u0627\u064a\u0647 \u0627\u062a\u0634<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0644 \u062d\u0631\u0643\u0629 \u0644\u0647\u0627 \u0642\u064a\u0645\u062a\u0647\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0639\u0648\u0646\u0627 \u0646\u0643\u0648\u0646 \u0646\u0634\u0637\u064a\u0646. <\/strong>\u0627\u0644\u062c\u0645\u064a\u0639<strong>. <\/strong>\u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646<strong>. <\/strong>\u0643\u0644 \u064a\u0648\u0645&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The World Health Organization has launched the 2020 global WHO Guidelines on physical activity and sedentary Behavior. These guidelines emphasize that everyone, of all ages and abilities, can be physically active and that every type of movement counts. Four to five million deaths per year could be averted if the global population was more physically [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":27871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","_jf_limit_responses":"","country-income-classification":"","slim_seo":{"title":"\u0645\u0644\u062e\u0635 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0644\u0633\u0637\u064a\u0646\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 - ISPAH","description":"\u0623\u0637\u0644\u0642\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0639\u0627\u0645 2020 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062e\u0627\u0645\u0644. \u062a\u0624\u0643\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0643\u0644 \u0634\u062e\u0635\u060c \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0648\u0623\u0646 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0647\u0645. \u0648\u064a\u0645\u0643\u0646 \u062a\u0641\u0627\u062f\u064a \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0627\u0644\u0629 \u0648\u0641\u0627\u0629 \u0633\u0646\u0648\u064a\u064b\u0627 \u0625\u0630\u0627..."},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[23],"tags":[86,87,88],"class_list":["post-11231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-guidelines","tag-physical-activity","tag-sedentary-behaviour"],"_links":{"self":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/11231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/comments?post=11231"}],"version-history":[{"count":0,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/posts\/11231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media\/27871"}],"wp:attachment":[{"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/media?parent=11231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/categories?post=11231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ispah.tecology-hosting.co\/ar\/wp-json\/wp\/v2\/tags?post=11231"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}